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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 030220 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
MB Crossfit 030220
Back Squat (18min to reach 1rm)
Back Squat
Metcon (Time)
For time:
400m run
3 rounds
15 dips
20 KBS 24/16
400m Run
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Whiteboard:
Monday, March 02, 2020
Male Clients
1
Andre
Cristostomo
7:00 PM
1 x 1 @ 385 lbs
Knee
2
Phillip
Carter
6:00 PM
1 x 1 @ 365 lbs
3
Joel
Lusky
6:00 PM
1 x 1 @ 345 lbs
4
Emmanuel
Carrillo
12:00 PM
1 x 1 @ 295 lbs
5
Oliver
Marroquin
7:00 PM
1 x 1 @ 275 lbs
6
Mark
Agrusti
12:00 PM
1 x 1 @ 255 lbs
7
Mike
Dannheim
6:00 AM
1 x 1 @ 0 lbs
Female Clients
1
Andrea
Velazquez
4:00 PM
1 x 1 @ 215 lbs
2
Fernanda
Hussein
12:00 PM
1 x 1 @ 210 lbs
3
Pamela
Garcia
6:00 AM
1 x 1 @ 200 lbs
4
Dragana
Stanisic
7:00 PM
1 x 1 @ 165 lbs
5
Private
8:00 AM
1 x 1 @ 145 lbs
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