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Components
Shoulder Press
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
MARCH 1, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (16/21)
Workout
MARCH 1, 2022
Pre Stretch Primer
Row 300m
-then 3 Rds:
10 Lunges
7 Sit ups
5 Push-ups
ACCESSORY
A) Pistol or Pistol Box Squat
VIDEO:
https://youtu.be/vo4wzSG3QT0
B) Single-arm DB Press, 5x5
VIDEO:
https://youtu.be/stXikBvAFPI
BARBELL
BAR: Shoulder Press (5x3 @ 70%)
Shoulder Press
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
5 Rds / 15 cap
Run 200m or Row 300m
21 Box Overs, 24/20/16"
12 Burpees
WOD
WOD: Metcon (Time)
5 Rds / 15 cap
10 Snatches (power or squat), 95/65 | 75/55
20 Cal Row
30 Double-unders
KIKR
KIKR: Metcon (AMRAP - Reps)
3 mins - Max Sit-ups | RX+ T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 01, 2022
Male Clients
1
Cole
Park
4:30 PM Open Gym
5 x 3 @ 140 lbs
2
Kyle
Ppool
4:30 PM Open Gym
5 x 3 @ 125 lbs
3
Jason
Flick
12:00 PM Open Gym
5 x 3 @ 110 lbs
4
Bryon
Waits
9:00 AM CrossFit
5 x 3 @ 105 lbs
4
Chris
McAbery
6:30 PM CrossFit
5 x 3 @ 105 lbs
4
Johnny
Whisman
5:30 AM CrossFit
5 x 3 @ 105 lbs
5
Daniel
Baker
5:30 AM CrossFit
5 x 3 @ 100 lbs
5
John
Pannell
5:30 AM CrossFit
5 x 3 @ 100 lbs
5
Matt
Clark
5:30 AM CrossFit
5 x 3 @ 100 lbs
6
Andrew
Austin
4:30 PM Open Gym
5 x 3 @ 95 lbs
6
Terry
Trowbridge
12:00 PM Open Gym
5 x 3 @ 95 lbs
6
Tony
Sterk
5:30 PM CrossFit
5 x 3 @ 95 lbs
7
Harry
Judd
6:30 PM CrossFit
5 x 3 @ 85 lbs
7
Ricardo
Mendes
5:30 PM CrossFit
5 x 3 @ 85 lbs
8
Vamsi
Kamisetty
5:30 PM CrossFit
5 x 3 @ 0 lbs
8
Derick
Friend
6:30 PM CrossFit
5 x 1 @ 145 lbs
Female Clients
1
Shelby
Brennan
5:30 PM CrossFit
5 x 3 @ 85 lbs
70%
2
Dani
Truitt
6:30 PM CrossFit
5 x 3 @ 75 lbs
2
Julie
Anderson
5:30 PM CrossFit
5 x 3 @ 75 lbs
3
Christine
Goscha
4:30 PM Open Gym
5 x 3 @ 70 lbs
3
Dainelle
Herl
5:30 PM CrossFit
5 x 3 @ 70 lbs
3
Patty
Thompson
4:30 PM Open Gym
5 x 3 @ 70 lbs
4
Misty
Lingnau
5:30 AM CrossFit
5 x 3 @ 67.5 lbs
5
Billie
Johnson
6:30 PM CrossFit
5 x 3 @ 65 lbs
5
Candy
Wickham
9:00 AM CrossFit
5 x 3 @ 65 lbs
5
Kristin
Flick
4:30 PM Open Gym
5 x 3 @ 65 lbs
5
Kristina
Gomez
9:00 AM CrossFit
5 x 3 @ 65 lbs
5
Meggan
Eastham
9:00 AM CrossFit
5 x 3 @ 65 lbs
6
Jana
Graham
5:30 AM CrossFit
5 x 3 @ 56 lbs
6
Laura
Clark
5:30 AM CrossFit
5 x 3 @ 56 lbs
6
Mattie
King
5:30 AM CrossFit
5 x 3 @ 56 lbs
7
Teri
Baker
9:00 AM CrossFit
5 x 5 @ 55 lbs
7
Ashley
Davis
9:00 AM CrossFit
5 x 3 @ 55 lbs
8
Sherry
Jackson
6:30 PM CrossFit
5 x 3 @ 50 lbs
9
Sammy
Epperson
5:30 AM CrossFit
5 x 3 @ 45 lbs
10
Melba
Gould
9:00 AM CrossFit
5 x 3 @ 35 lbs
11
Julie
Campbell
5:30 PM CrossFit
1 x 1 @ 45 lbs
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