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Components

500m Row

Overhead Squat

CrossFit Games Open 16.3

CrossFit Games Open 1 ...

Settings

Workout

03/01/2022

Conditioning

500m Row (Time)

Max Effort 500m Row

500m Row

Weightlifting

Overhead Squat (03 Reps EOMOM for 12 Minutes )

Overhead Squat

Workout of the Day

CrossFit Games Open 16.3 (AMRAP - Reps)

AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP - Reps)

AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 01, 2022

Male Clients

1

Matt
Stroever

CrossFit: 6:00 PM

1:32

1:32.08

2

RW
Rice

CrossFit: 4:30 PM

1:33

3

Chase
Young

CrossFit: 5:30 AM

1:36

136.6

4

Cameron
Reeves

CrossFit: 4:30 PM

1:37

4

Kevin
Korinek

CrossFit: 5:30 AM

1:37

5

Jeffrey
Albers

CrossFit: 5:30 AM

1:38

5

jonathan
day

CrossFit: 8:30 AM

1:38

6

Scottie
Davis

CrossFit: 8:30 AM

1:43

7

Anirban
Pal

CrossFit: 6:00 PM

1:45

8

Jacob
Young

CrossFit: 5:30 AM

1:55

9

Matt
Brake

CrossFit: 6:00 PM

2:06

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1:48

2

Meg
Brown

CrossFit: 5:30 AM

1:52

3

Hanna
Young

CrossFit: 4:30 PM

1:59

4

Melissa
McClellan

CrossFit: 5:30 AM

2:02

5

Megan
Birkenfeld

CrossFit: 8:30 AM

2:05

6

holly
griffin

CrossFit: 8:30 AM

2:11

7

Aleighsha
Hernandez

CrossFit: 6:00 PM

0:00

4:30

7

Cassie
Gibson

CrossFit: 6:00 PM

0:00

4:30

7

Stephanie
Stroever

CrossFit: 6:00 PM

0:00

3:58