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Workout

2.28.20

CrossFit/EvoFit Mash up Tomorrow!

Warm Up
20 Calories
20 Sit ups
20 Ring rows

Metcon (AMRAP - Rounds)

30min Alternating EMOM
Min 1 - 15 Wallballs
Min 2 - 15/10 Calories
Min 3 - 14 DB Hang Clean and Jerks(1 DB)
Min 4 - 5 Strict Pull ups
Min 5 - Rest

Cool Down
Foam roll or barbell mash

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 28, 2020

Male Clients

1

Kevin
Potter

4:30 pm CrossFit

27 Rounds

2

Jay
Parenteau

8:00 am CrossFit

6 Rounds

#40 DB, Ring Rows, Bike

2

Ken
Saksa

5:00 AM CrossFit

6 Rounds

50

2

Massimo
Hagen

8:00 am CrossFit

6 Rounds

2# WBS - 12-15 m row - 35# DBC&J - 5 strict

2

Michael
Winship

4:30 pm CrossFit

6 Rounds

14# wb, row rx, 30# db, 2 strict pu

Female Clients

1

Judy
DaRocha

6:00 am CrossFit

6 Rounds

25 DB

1

Marilyn
Stein

8:00 am CrossFit

6 Rounds

10lb WB, row, 12lb DB, ring rows

1

Mary
McLearn

8:00 am CrossFit

6 Rounds

1

Nancy
Finch

8:00 am CrossFit

6 Rounds

10# DB, 10# WB, ring rows