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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Thur 2-27-20s - CrossFit Salem South
Thur 2/27/20 - CrossFit West Salem
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (21/25)
Workout
Thur 2-27-20s
1: Bench Press (20x2 (every 45s))
Bench Press
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 16:00
40 Double Unders (60 HSU)
10 Cal bike
12 Push Ups
Rx+ 8 Handstand Push Ups instead of 12 reg push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 27, 2020
Clients:
Men / Women
All Clients
Male Clients
1
Dave
sWolcott
3:30 PM WOD
20 x 2 @ 265 lbs
2
Cody
Labahn
3:30 PM WOD
20 x 2 @ 235 lbs
3
Casey
Craig
4:30 PM WOD
20 x 2 @ 205 lbs
3
Paul
Jones
4:30 PM WOD
20 x 2 @ 205 lbs
4
Rudy
Garibay
3:30 PM WOD
20 x 2 @ 195 lbs
5
Andy
Frank
5-7 AM Open Gym
20 x 2 @ 185 lbs
5
Andy
Froningisd ...
3:30 PM WOD
20 x 2 @ 185 lbs
5
Ryan
Rose
9:30 AM WOD
20 x 2 @ 185 lbs
5
Stephen
Carroll
3:30 PM WOD
20 x 2 @ 185 lbs
6
Jamie
Teeples
12:00 PM WOD
20 x 2 @ 175 lbs
6
John
Foley
12:00 PM WOD
20 x 2 @ 175 lbs
7
Conner
Winkler
12:00 PM WOD
20 x 2 @ 165 lbs
7
Thanh
Vo
5-7 AM Open Gym
20 x 2 @ 165 lbs
8
Tyler
Knudson
5:30 PM WOD
20 x 2 @ 155 lbs
8
Tyler
Steckler
5:30 PM WOD
20 x 2 @ 155 lbs
9
Dale
Mizer
5-7 AM Open Gym
20 x 2 @ 145 lbs
9
Derek
Peters
3:30 PM WOD
20 x 2 @ 145 lbs
72.5% 1rm
10
Daniel
DiFabio
4:30 PM WOD
20 x 2 @ 135 lbs
11
Erik
Steinke
3:30 PM WOD
20 x 2 @ 115 lbs
12
Tony
Moul
5-7 AM Open Gym
20 x 2 @ 0 lbs
12
TIMMY
4:30 PM WOD
8 x 2 @ 200 lbs
Chest sore. Didn't push it.
Female Clients
1
Angela
Rodriguez
5:30 PM WOD
20 x 2 @ 125 lbs
1
KimBot
Sekishiro
5:30 PM WOD
20 x 2 @ 125 lbs
RILEY...............
1
Riley
Alfaqeeh
5:30 PM WOD
20 x 2 @ 125 lbs
2
Jody
Chase
6:30 PM WOD
20 x 2 @ 100 lbs
3
Amy
Tooley
9:30 AM WOD
20 x 2 @ 95 lbs
4
Claire
Nettleton
9:30 AM WOD
20 x 2 @ 85 lbs
4
Maddy
Hedstrom
3:30 PM WOD
20 x 2 @ 85 lbs
4
Nora
Deglow
6:30 PM WOD
20 x 2 @ 85 lbs
4
Sara
Roth
3:30 PM WOD
20 x 2 @ 85 lbs
4
Sarah
Taylor-Green
4:30 PM WOD
20 x 2 @ 85 lbs
4
Shawnette
Anderson
3:30 PM WOD
20 x 2 @ 85 lbs
3 each round
4
Stephanie
Vincent
3:30 PM WOD
20 x 2 @ 85 lbs
5
Aidan
Predmore
9:30 AM WOD
20 x 2 @ 75 lbs
5
Bri
Squat Quee ...
9:30 AM WOD
20 x 2 @ 75 lbs
5
Private
9:30 AM WOD
20 x 2 @ 75 lbs
6
Heidi
Chin
12:00 PM WOD
20 x 2 @ 70 lbs
6
Susan
Taylor
5:30 PM WOD
20 x 2 @ 70 lbs
7
Alyssa
Henry
5:30 PM WOD
20 x 2 @ 65 lbs
7
Halley
Parker
4:30 PM WOD
20 x 2 @ 65 lbs
7
Hayli
Librande
9:30 AM WOD
20 x 2 @ 65 lbs
7
Jenniffer
Bakke
5-7 AM Open Gym
20 x 2 @ 65 lbs
not sure if I used a 35# or 45# BB, but assuming 35#.
8
Yvette
Courchaine
6:30 PM WOD
20 x 2 @ 20 lbs
17 @ 20. 3 @ 30
9
Private
5-7 AM Open Gym
20 x 2 @ 1 lbs
10
Nikki
Nelson
9:30 AM WOD
20 x 2 @ 0 lbs
65# rows x4
10
Lindsey
Angell
5:30 PM WOD
17 x 2 @ 85 lbs
3 rds @ 65#
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