Whiteboard: 
Wednesday, February 27, 2019
Male Clients
1
Blake
Clark
6:00 AM CrossFit
1 x 1 @ 185 lbs
Squat snatch
2
Mike
Harkema
6:00 AM CrossFit
1 x 1 @ 165 lbs
3
Private
 
6:30 PM CrossFit
1 x 1 @ 145 lbs
3
Justin
Callas
5:30 PM CrossFit
1 x 1 @ 145 lbs
tried to work on form
3
Mason
Coursey
CrossFit: 5:00 AM
1 x 1 @ 145 lbs
3
Ryan
Shiley
6:00 AM CrossFit
1 x 1 @ 145 lbs
4
Kevin
Baird
10:00 AM CrossFit
1 x 1 @ 135 lbs
4
matthew
smith
10:00 AM CrossFit
1 x 1 @ 135 lbs
5
Ken
Mitchell
6:00 AM CrossFit
1 x 1 @ 125 lbs
6
Ray
Kyle
10:00 AM CrossFit
1 x 1 @ 120 lbs
7
anthony
palmisano
CrossFit: 5:00 AM
1 x 1 @ 115 lbs
8
David
De’tre
6:30 PM CrossFit
1 x 1 @ 105 lbs
9
Omar
Stookey
10:00 AM CrossFit
1 x 9 @ 95 lbs
9
Ron
Bunch
6:00 AM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Alicia
Higginbotham
CrossFit: 5:00 AM
1 x 1 @ 120 lbs
115 was easy. took 4 tries to get 120. gotta stay tight.
2
Liz
Gilbert
5:30 PM CrossFit
1 x 1 @ 90 lbs
Got 95 to eye level twice, did 10 burpees each time to penalize m...
3
Julie
Mychalus
10:00 AM CrossFit
1 x 1 @ 85 lbs
4
Jill
Fisher
6:30 PM CrossFit
1 x 1 @ 75 lbs
5
Catherine
Spencer
6:30 PM CrossFit
1 x 1 @ 60 lbs
5
Clelia
Stevens
CrossFit: 5:00 AM
1 x 1 @ 60 lbs
form practice
6
Elese
Kyle
10:00 AM CrossFit
1 x 1 @ 55 lbs
6
Joanne
(Joe) Hill ...
5:30 PM CrossFit
1 x 1 @ 55 lbs
managed 2 x 60 lbs after the 7
7
Heather
Sweet
6:30 PM CrossFit
1 x 1 @ 0 lbs
worked on technique w/35 pounds (shoulder injury)
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