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CrossFit Games Open 16.1
CrossFit Games Open 1 ...
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Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/26/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6PM Class
6:30 PM CrossFit
7PM Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (21/15)
Workout
2/26/16
Please remember to sign up for class tonight even if you are not involved with the open. Don't worry about the wait list or if class is full. We will go in waves. Lets have some fun!
Metcon
CrossFit Games Open 16.1 (AMRAP - Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
CrossFit Games Open 16.1 Scaled (AMRAP - Reps)
20-Minute AMRAP of:
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Bar Facing Burpees
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Jumping Pull-ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
CrossFit Games Open 16.1 Teens (AMRAP - Reps)
20-Minute AMRAP of:
25 Ft. Overhead Walking Lunge, 65# / 45#
8 Bar Facing Burpees
25 Ft. Overhead Walking Lunge, 65# / 45#
8 Pull-ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 26, 2016
Male Clients
1
Private
6:30 PM CrossFit
229 Reps
2
Kyle
Baker
6PM Class
228 Reps
3
Colby
Wollak
12:00 PM CrossFit
216 Reps
4
Jordan
Propst
5:30 PM CrossFit
208 Reps
4
Joshua
Dockens
6:30 PM CrossFit
208 Reps
5
Charles
Famulari
5:30 PM CrossFit
197 Reps
6
Derrick
Ledford
6PM Class
187 Reps
166 on Friday, 187 on Monday
7
Shawn
Deluca
6:30 PM CrossFit
180 Reps
8
Hap
Clayton
6:30 PM CrossFit
169 Reps
9
Neil
Glezen
5:30 PM CrossFit
162 Reps
10
Brandon
Hedrick
6:30 PM CrossFit
156 Reps
11
Josh
Roberts
6PM Class
154 Reps
12
Erich
Cloninger
6:30 PM CrossFit
151 Reps
13
Eric
Olinger
5:30 PM CrossFit
143 Reps
13
Eric
Olinger
6:30 PM CrossFit
143 Reps
14
Derek
Halford
7PM Class
135 Reps
15
Lanny
Natoli
5:30 PM CrossFit
117 Reps
16
Jason
Leach
12:00 PM CrossFit
95 Reps
17
Donald
Stewart
4:00 PM CrossFit
78 Reps
18
Brad
May
6:30 PM CrossFit
52 Reps
19
Marcio
Lima
6:30 PM CrossFit
48 Reps
Everything is possible
Female Clients
1
Jill
Olinger
6:30 PM CrossFit
218 Reps
2
Alyson
Knight
6PM Class
200 Reps
3
Brittany
Bowden
6:30 PM CrossFit
183 Reps
Women's Rx-172, men's Rx-104, women's Rx-183
3
Myra
Harmon
8:30AM CrossFit Class
183 Reps
174 on Friday
4
Katie
Powell
5:30 PM CrossFit
170 Reps
5
Miranda
Morales
8:30AM CrossFit Class
130 Reps
6
Private
8:30AM CrossFit Class
128 Reps
7
Private
6PM Class
118 Reps
8
Amanda
Vander Haar
4:00 PM CrossFit
115 Reps
C2B BABY!!!:)
9
Megan
Frasure
7PM Class
98 Reps
10
Stacey
Nance
6:30 PM CrossFit
75 Reps
11
Jenn
Warcola
8:30AM CrossFit Class
71 Reps
Woohoo!!!
12
Jennifer
Taylor
6:30 PM CrossFit
20 Reps
2 C2B
13
Amy
Plonk
7PM Class
18 Reps
Not meant to be for me! Had 2 "almost" chest to bar! Got more pul...
13
Leslie
Auton
7PM Class
18 Reps
Shoulder and neck injury. Will be back next week. Hopefully.
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