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Components
200 Double Unders
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/24/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
02/24/2022
Conditioning
Break up into pairs and count for each other! Part of the fun in The Open is judging & counting for each other. Jumping rope can be difficult and intimidating to judge and count... so it's practice for everyone!
200 Double Unders (Time)
200 Double Unders for Time
(400 Singles)
Workout of the Day
Metcon (Time)
3 Rounds For Time:
500m/450m Row
20 Goblet Squats (53/35)
20 Kettle-bell Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 24, 2022
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
2:34
jacob judged
2
Jacob
Young
CrossFit: 5:30 AM
2:40
3
Seth
McClellan
CrossFit: 5:30 AM
4:27
4
Anirban
Pal
CrossFit: 6:00 PM
5:51
5
jonathan
day
CrossFit: 8:30 AM
2:24
6
Aaron
Forehand
CrossFit: 8:30 AM
2:50
single
7
Kevin
Korinek
CrossFit: 5:30 AM
3:29
singles
8
Shawn
Rice
CrossFit: 5:30 AM
3:44
lateral hops
9
Matt
Stroever
CrossFit: 6:00 PM
4:57
singles
Female Clients
1
Melissa
McClellan
CrossFit: 5:30 AM
4:53
2
Stephanie
Stroever
CrossFit: 6:00 PM
5:19
3
Meg
Brown
CrossFit: 5:30 AM
5:34
4
jesica
rice
CrossFit: 5:30 AM
3:08
singles
5
Tracy
May
CrossFit: 8:30 AM
3:12
6
holly
griffin
CrossFit: 4:30 PM
4:02
singles
7
Brenda
Crump
CrossFit: 4:30 PM
4:28
singles
8
Emily
Hunt
CrossFit: 5:30 AM
4:33
singles
9
norma
riley
CrossFit: 4:30 PM
5:18
singles
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