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Søndag 20/02-22

Metcon (AMRAP - Rounds and Reps)

Team 3 - “Jaaku baaj”

Amrap 27

30 OHS 50/35
100 Singles
30 Burpee pull ups
100 Singles
30 “Kalak” twists m/skive 20/15
100 Singles
30 HSPU
100 singles

1 arbejder - 1 pauser - 1 laver 10 squat jumps

Rx: Metcon (AMRAP - Rounds and Reps)

Team 2 - Amrap 25

IG-YG
4 C&J 61/43
4 Pistols
5 Burpees o/bar
25 DU's
Skiftevis en runde inden skift

Bonus :
1000 m row AFAP
(Skift som I vil)

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