3 mins of Jogging, Biking, or Rowing (increase pace each min)
2 rounds:
30 Jumping Jacks
15 Squats
12 Sit-ups
9 Push-ups
6 Pull-ups or Ring Rows

Tabata Row 
Rest 1 minute 
Tabata Squat 
Rest 1 minute 
Tabata Pull-up 
Rest 1 minute 
Tabata Push-up 
Rest 1 minute 
Tabata Sit-up   

Tabata score is the least number of reps performed in any of the eight intervals.  Unit for the row is "calories".  Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71