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Power Snatch

Snatch Pull

Metcon

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Workout

2/20/17

Weightlifting

Power Snatch (60%/2 65%/2 70%/2)

Power Snatch

Snatch Pull (3x3 80%)

Snatch Pull

Metcon

Metcon (3 Rounds for reps)

AMRAP x 4min:
30 DU
15 Power Snatch (75/55#)
Rest 4:00
AMRAP 4:
30 DU
12 Power Snatch (95/65#)
Rest 4:00
AMRAP 4:
30 DU
9 Power Snatch (115/85#)

One time through but track reps separately for all 3 4min AMRAP

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 20, 2017

Male Clients

1

Kyle
Baker

9:30 AM CrossFit

1 x 2 @ 205 lbs

2

Brandon
Hedrick

6:30 AM CrossFit

1 x 2 @ 185 lbs

3

Brad
May

5:30 PM CrossFit

1 x 2 @ 165 lbs

3

Eli
Joy

5:30 PM CrossFit

1 x 2 @ 165 lbs

4

Derek
Halford

9:30 AM CrossFit

1 x 2 @ 155 lbs

4

Private

8:30AM CrossFit Class

1 x 2 @ 155 lbs

4

Jonathan
Austin

5:30 PM CrossFit

1 x 2 @ 155 lbs

5

Adam
McCall

6:30 PM CrossFit

1 x 2 @ 135 lbs

5

Chris
Morales

6:30 PM CrossFit

1 x 2 @ 135 lbs

6

Brent
Miller

8:30AM CrossFit Class

1 x 2 @ 125 lbs

7

Daniel
Leatherman

5:30 AM CrossFit

1 x 2 @ 115 lbs

7

Darius
Nouri

8:30AM CrossFit Class

1 x 2 @ 115 lbs

7

Tom
Collins

5:30 PM CrossFit

1 x 2 @ 115 lbs

7

Zack
DeBerry

5:30 AM CrossFit

1 x 2 @ 115 lbs

8

King
of Verdict ...

5:30 AM CrossFit

1 x 2 @ 105 lbs

8

Marcio
Lima

8:30AM CrossFit Class

1 x 2 @ 105 lbs

9

Bob
Swadley

12:00 PM CrossFit

1 x 2 @ 95 lbs

9

Justin
Lincoln

5:30 AM CrossFit

1 x 2 @ 95 lbs

10

Nick
Caruso

6:30 AM CrossFit

1 x 2 @ 85 lbs

10

Robert
Johnson

4:00 PM CrossFit

1 x 2 @ 85 lbs

10

Tommy
Grey

12:00 PM CrossFit

1 x 2 @ 85 lbs

10

Ty
Callaway

4:00 PM CrossFit

1 x 2 @ 85 lbs

11

Bernard
Tripp

6:30 AM CrossFit

1 x 2 @ 75 lbs

Hang

12

Tim
Bain

5:30 PM CrossFit

1 x 2 @ 65 lbs

13

Drew
Callaway

4:00 PM CrossFit

1 x 2 @ 55 lbs

13

neil
treadgold

5:30 PM CrossFit

1 x 2 @ 55 lbs

14

Adrian
Turner

8:30AM CrossFit Class

1 x 2 @ 0 lbs

Female Clients

1

Alyssa
Dias

4:00 PM CrossFit

1 x 2 @ 85 lbs

1

Megan
Frasure

4:00 PM CrossFit

1 x 2 @ 85 lbs

2

Jenn
Warcola

8:30AM CrossFit Class

1 x 2 @ 75 lbs

2

Leslie
Auton

4:00 PM CrossFit

1 x 2 @ 75 lbs

3

Katie
Powell

12:00 PM CrossFit

1 x 2 @ 70 lbs

4

Amy
Plonk

4:00 PM CrossFit

1 x 2 @ 60 lbs

practice hook grip

5

Amanda
Vander Haar

4:00 PM CrossFit

1 x 2 @ 55 lbs

5

Private

4:00 PM CrossFit

1 x 2 @ 55 lbs

5

Lauran
Stump

6:30 PM CrossFit

1 x 2 @ 55 lbs

6

Kelly
Nouri

9:30 AM CrossFit

1 x 2 @ 45 lbs

7

Melissa
Holden

4:00 PM CrossFit

1 x 2 @ 40 lbs

8

Lisa
Hummel

9:30 AM CrossFit

1 x 2 @ 35 lbs