Show Workout in Full Screen
Auto Scroll Page
Components
Paused Front Squat
Banded Leg Curls
Dual KB Rack Reverse ...
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
02/20/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (14/13)
Workout
02/20/17
Warm-up
A: Coaches Choice
Strength
B: Paused Front Squat (5 x 3 3 sec pause at bottom)
Paused Front Squat
Extra Work
C1: Banded Leg Curls (3 x 30 )
C2: Dual KB Rack Reverse Lunges (3 x 8 Each Leg 35/26 )
Conditioning
D: Metcon (Time)
4 Rounds
15 KB Swings 70/44
15 Goblet Squats 70/44
15 Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 20, 2017
Male Clients
1
jaron
Becerra
5:15 AM CrossFit
1 x 3 @ 275 lbs
1
Soibi
Ogbanga
5:15 AM CrossFit
1 x 3 @ 275 lbs
2
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 3 @ 245 lbs
3
Nicholas
Mestayer
4:30 PM CrossFit
4 x 3 @ 215 lbs
1x2 @ 225
4
Donnie
Martindale
9:15 AM CrossFit
1 x 1 @ 205 lbs
5
Zach
Robinette
4:30 PM CrossFit
1 x 3 @ 195 lbs
6
Gary
Bowker
4:30 PM CrossFit
3 x 3 @ 185 lbs
6
Brian
Wilcox
5:15 AM CrossFit
1 x 3 @ 185 lbs
6
Jason
Eldred
5:30 PM CrossFit
1 x 3 @ 185 lbs
6
Josh
Martin
9:15 AM CrossFit
1 x 3 @ 185 lbs
7
Anil
Hussain
5:30 PM CrossFit
1 x 3 @ 170 lbs
8
Bill
Thompson
6:30 PM CrossFit
1 x 3 @ 165 lbs
9
charles
lafkoff
9:15 AM CrossFit
5 x 3 @ 145 lbs
75, 95, 115, 135, 145#
10
Don
Kennedy
9:15 AM CrossFit
1 x 3 @ 105 lbs
Female Clients
1
Melissa
Jacob
5:15 AM CrossFit
1 x 3 @ 200 lbs
2
Lindsey
Martin
9:15 AM CrossFit
1 x 2 @ 175 lbs
failed 3rd rep, 1x3 165
3
Emma
Knowles
5:30 PM CrossFit
1 x 3 @ 165 lbs
4
Leslie
Eldred
5:15 AM CrossFit
1 x 3 @ 155 lbs
Struggle bus this morning
5
Liz
Koehler
5:30 PM CrossFit
1 x 3 @ 145 lbs
6
Brie
Gomez
5:15 AM CrossFit
2 x 3 @ 135 lbs
failed third at 140
6
Jessica
Ayala
4:30 PM CrossFit
1 x 3 @ 135 lbs
6
Rosemary
Imbert
4:30 PM CrossFit
1 x 3 @ 135 lbs
6
Yvonne
Lima
4:30 PM CrossFit
1 x 3 @ 135 lbs
7
haidee
santiago
5:15 AM CrossFit
1 x 3 @ 120 lbs
8
lola
santiago
5:15 AM CrossFit
1 x 3 @ 95 lbs
9
Kimberly
Bryant
5:15 AM CrossFit
4 x 3 @ 90 lbs
5x35 3x55 3x85 4x3x90
10
Kat
Rummell
5:15 AM CrossFit
3 x 5 @ 35 lbs
Loading...
Powered By Wodify