Teams of 2

WOD #1
10 AMRAP
20 Wall-balls 14/10
40 Synchro med-ball sit-ups (1 holds the ball)
60 Alt med-ball step ups (1 holds the ball)
80 Single-unders /resting partner holds ball OH

-rest 2

WOD #2
7 AMRAP
Max Cal Row
Resting partner accumulates burpees anytime
Score= cals + burpees

-rest 2

WOD #3
10 AMRAP
10 KB Deads
8 KBS
6 KB Goblet Squats
Partners switch every rd
EMOM complete 5 cals bike

-rest 2

WOD #4
3 Rds
Buy in each rd: 1 min Max Cals Bike
Max UB complex:
Power Clean/STO/Front Squat, 95/65 | 75/55
Score= cals bike + reps of complex