Whiteboard: 
Thursday, February 18, 2016
Male Clients
1
Mike
Collette
4:30 PM
7 x 3 @ 205 lbs
2
Peter
Trettel
6:30 PM
7 x 3 @ 195 lbs
3
David
Paquette
6:00 AM
7 x 3 @ 185 lbs
3
Ken
Lysik
12:00 PM
7 x 3 @ 185 lbs
4
Mark
DiRienzo
6:00 AM
7 x 3 @ 180 lbs
5
Sabino
Lagattolla
OPEN GYM 
7 x 3 @ 175 lbs
Based on 245lb clean.
6
Dan
Congel
3:30 PM
7 x 3 @ 165 lbs
6
Keivan
Russo
4:30 PM
7 x 3 @ 165 lbs
Good
6
Nick
Fotos
OPEN GYM 
7 x 3 @ 165 lbs
7
Chris
Derwin
12:00 PM
7 x 3 @ 160 lbs
8
Jon
Collette
5:00 AM
7 x 3 @ 155 lbs
205 power is 1rm
8
Nick
Capman
4:30 PM
7 x 3 @ 155 lbs
9
Rick
Smith
5:00 AM
7 x 3 @ 150 lbs
10
Tim
Welch
9:00 AM
7 x 3 @ 145 lbs
11
Kevin Cruz
l
5:00 AM
7 x 3 @ 143.5 lbs
release hands get rid of death grip
12
Chris
Hurley
OPEN GYM 
7 x 3 @ 135 lbs
12
george
burdick
4:30 PM
7 x 3 @ 135 lbs
12
John
Volpe
5:00 AM
7 x 3 @ 135 lbs
45 45 45. Go with 45 to start
12
Jonathan
Ashton
3:30 PM
7 x 3 @ 135 lbs
12
Mike
D'Alessandro
4:30 PM
7 x 3 @ 135 lbs
12
Ryan
Wallace
12:00 PM
7 x 3 @ 135 lbs
12
Syam
Buradagunta
7:00 AM
7 x 3 @ 135 lbs
12
Todd
Kinsman
6:00 AM
7 x 3 @ 135 lbs
13
Brent
French
8:00 AM
7 x 3 @ 125 lbs
13
Rick
Lucier
10:00 AM
7 x 3 @ 125 lbs
14
Brian
Dingman
7:00 AM
7 x 3 @ 115 lbs
14
Joe
Costa
6:30 PM
7 x 3 @ 115 lbs
15
Brian
Hanks
10:00 AM
7 x 3 @ 95 lbs
15
Chris
Gudejko
4:30 PM
7 x 3 @ 95 lbs
16
Greg
Gudejko
6:30 PM
7 x 3 @ 85 lbs
17
Kenneth
Milligan
6:30 PM
7 x 3 @ 75 lbs
Form work
18
bob
champlin
7:00 AM
5 x 3 @ 165 lbs
135, 155, 165
Female Clients
1
Bethany
Farrar
5:00 AM
7 x 3 @ 130 lbs
2
Nicole
Mohamed
9:00 AM
7 x 3 @ 115 lbs
3
Curran
Leahy
6:00 AM
7 x 3 @ 105 lbs
3
Heather
YoYo
5:00 AM
7 x 3 @ 105 lbs
3
Liz
Mason
6:00 AM
7 x 3 @ 105 lbs
touch and go
4
Amy
Allard
5:00 AM
7 x 3 @ 95 lbs
4
Bonnie
Santiago
3:30 PM
7 x 3 @ 95 lbs
4
Lisa
Zancewicz
5:00 AM
7 x 3 @ 95 lbs
4
Liz
Nasser
6:00 AM
7 x 3 @ 95 lbs
some at 85
4
Marissa
Papazian
5:00 AM
7 x 3 @ 95 lbs
5
Aniella
Neiva
4:30 PM
7 x 3 @ 85 lbs
5
Annie
Powell
7:00 AM
7 x 3 @ 85 lbs
5
Carissa
Couture
5:00 AM
7 x 3 @ 85 lbs
5
Cathy
Milligan
7:00 AM
7 x 3 @ 85 lbs
5
Danielle
Fontaine
8:00 AM
7 x 3 @ 85 lbs
5
Jessica
Clancy
12:00 PM
7 x 3 @ 85 lbs
5
Maria
Mattos
4:30 PM
7 x 3 @ 85 lbs
5
Maria
Maynard
5:00 AM
7 x 3 @ 85 lbs
5
Nicole
D'Alessandro
3:30 PM
7 x 3 @ 85 lbs
5
Pam
Riddle
7:00 AM
7 x 3 @ 85 lbs
5
Paula
Musgrave
12:00 PM
7 x 3 @ 85 lbs
6
Jean
Hanks
7:00 AM
7 x 3 @ 80 lbs
6
leslie
mccarthy
7:00 AM
7 x 3 @ 80 lbs
6
Nicole
St.Pierre
5:00 AM
7 x 3 @ 80 lbs
7
Jacqui
Carroll
8:00 AM
7 x 3 @ 75 lbs
7
Karolyn
Choate
10:00 AM
7 x 3 @ 75 lbs
7
Lily
Hanks
10:00 AM
7 x 3 @ 75 lbs
7
Marybeth
Ashton
3:30 PM
7 x 3 @ 75 lbs
7
Michelle
Jenssen
3:30 PM
7 x 3 @ 75 lbs
7
Wendy
Li
12:00 PM
7 x 3 @ 75 lbs
8
Christy
Cullen
9:00 AM
7 x 3 @ 70 lbs
9
Anna
Gimilaro
10:00 AM
7 x 3 @ 65 lbs
9
Courtney
Cruz
5:00 AM
7 x 3 @ 65 lbs
9
Rebecca
Welch
7:00 AM
7 x 3 @ 65 lbs
10
lucy
lucier
12:00 PM
7 x 3 @ 60 lbs
11
Abby
French
8:00 AM
7 x 3 @ 55 lbs
11
Ritu
Minocha
10:00 AM
7 x 3 @ 55 lbs
12
Diane
Wegner
12:00 PM
7 x 3 @ 52 lbs
13
Kimberly
Hippeli
3:30 PM
7 x 3 @ 50 lbs
14
Carole
Meikle
12:00 PM
7 x 3 @ 45 lbs
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