Whiteboard: 
Wednesday, February 17, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
3 x 5 @ 365 lbs
Dropped on Set 3/rep 5
2
Andrew
Ross
5:00 PM CrossFit
3 x 5 @ 275 lbs
3
Eric
Robinson
5:00 PM CrossFit
3 x 5 @ 245 lbs
4
Dan
Carley
5:00 AM CrossFit
3 x 5 @ 225 lbs
4
Rek
Soh
9:00 AM CrossFit
3 x 5 @ 225 lbs
Linda got me good!
5
Chad
Jenkins
11:00 AM CrossFit
3 x 5 @ 185 lbs
5
Michael
Eannone
7:00 PM CrossFit
3 x 5 @ 185 lbs
6
Jeb
Ware
11:00 AM CrossFit
3 x 5 @ 165 lbs
6
Justin
Higbee
5:00 PM CrossFit
3 x 5 @ 165 lbs
6
Rich
Consiglio
11:00 AM CrossFit
3 x 5 @ 165 lbs
6
Richard
Kapcha
9:00 AM CrossFit
3 x 5 @ 165 lbs
Can go 175# next time
7
Ivan
Valdez
7:00 PM CrossFit
3 x 5 @ 75 lbs
8
Jason
Cansler
6:00 PM CrossFit
2 x 5 @ 205 lbs
8
Alex
Letham
7:00 PM CrossFit
1 x 5 @ 180 lbs
8
Cory
McCleaf
5:00 PM CrossFit
1 x 2 @ 335 lbs
20 alt EMOM 1 pause squat + 1 squat prowler push 20 m 3 plates
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
3 x 5 @ 185 lbs
2
Rachel
Klahr
6:00 PM CrossFit
3 x 5 @ 165 lbs
3
Suzanne
Smith
5:00 PM CrossFit
3 x 5 @ 160 lbs
4
Michelle
Shuck
11:00 AM CrossFit
3 x 5 @ 155 lbs
last 2 reps kind of ugly :/
5
Kelly
Melton
5:00 PM CrossFit
3 x 5 @ 145 lbs
6
Brittany
Dirmann
6:00 AM CrossFit
3 x 5 @ 140 lbs
7
Alison
Nelson
9:00 AM CrossFit
3 x 5 @ 135 lbs
8
Macaira
Herford
6:00 PM CrossFit
3 x 5 @ 125 lbs
9
Colleen
Beamon
6:00 AM CrossFit
3 x 5 @ 120 lbs
10
Amy
Bullock
5:00 PM CrossFit
3 x 5 @ 115 lbs
10
Carolina
Martinez
5:00 AM CrossFit
3 x 5 @ 115 lbs
11
Courtney
Schuler
9:00 AM CrossFit
3 x 5 @ 110 lbs
12
Private
 
11:00 AM CrossFit
3 x 5 @ 105 lbs
13
Lauren
Bryant
9:00 AM CrossFit
5 x 5 @ 95 lbs
13
Corey
Knight
7:00 PM CrossFit
3 x 5 @ 95 lbs
14
Callie
Acuff
5:00 PM CrossFit
3 x 5 @ 80 lbs
15
Cara
Stutts
6:00 PM CrossFit
3 x 5 @ 75 lbs
15
Georgia
Rivers
6:00 AM CrossFit
3 x 5 @ 75 lbs
16
Lauren
Consiglio
11:00 AM CrossFit
3 x 5 @ 65 lbs
17
Elizabeth
Solis
7:00 PM CrossFit
3 x 5 @ 55 lbs
18
Wendy
Raider
5:00 PM CrossFit
3 x 3 @ 105 lbs
wendler
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