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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 021520 - CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 021520
Metcon (Time)
Teams of 2 for time
1000m row
10-20-30-40-50
•Deadlifts 155/105
•pull ups
100cal Bike
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Whiteboard:
Saturday, February 15, 2020
Male Clients
1
Emmanuel
Carrillo
11:00 AM
21:40
2
Benjamin
Disesa
9:00 AM
23:24
3
Poppalicio ...
Aka M.B 🇺🇦
11:00 AM
27:00
P.I.C Burak
Female Clients
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