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Components

Clean and Jerk

Clean Pull

Metcon

Metcon

Settings

Workout

2/15/17

Weightlifting

Clean and Jerk (60%/2 65%/2 70%/2)

Clean and Jerk

Clean Pull (80% 3x3)

Clean Pull

Metcon

Metcon (Time)

3 RFT
6 C2B
12 box jumps
6 pull-ups

ADV RX
3RFT:
6 Strict C2B
6 Kipping C2B
6 Bar MU

Optional Extra Strength Work

Metcon (Time)

For time:
50 Clean & Jerks 135/95
*EMOM: Complete 6 T2B - starting with the T2B

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 15, 2017

Male Clients

1

Erich
Cloninger

5:30 PM CrossFit

1 x 2 @ 205 lbs

Hang

2

Hap
Clayton

8:30AM CrossFit Class

1 x 2 @ 185 lbs

2

Patrick
Mizzell

8:30AM CrossFit Class

1 x 2 @ 185 lbs

3

Eli
Joy

5:30 PM CrossFit

1 x 2 @ 165 lbs

3

Josh
Roberts

5:30 PM CrossFit

1 x 2 @ 165 lbs

4

Jason
Leach

12:00 PM CrossFit

1 x 2 @ 155 lbs

5

Bob
Swadley

4:00 PM CrossFit

1 x 2 @ 145 lbs

5

Brian
Shannon

6:30 PM CrossFit

1 x 2 @ 145 lbs

5

Daniel
Leatherman

5:30 AM CrossFit

1 x 2 @ 145 lbs

5

Lanny
Natoli

4:00 PM CrossFit

1 x 2 @ 145 lbs

5

Neil
Glezen

4:00 PM CrossFit

1 x 2 @ 145 lbs

6

Darius
Nouri

8:30AM CrossFit Class

1 x 2 @ 140 lbs

7

Stephen
Kent

5:30 AM CrossFit

1 x 2 @ 135 lbs

7

Tom
Collins

6:30 PM CrossFit

1 x 2 @ 135 lbs

8

Adam
McCall

6:30 PM CrossFit

1 x 2 @ 125 lbs

8

Private

5:30 PM CrossFit

1 x 2 @ 125 lbs

9

Tommy
Grey

5:30 PM CrossFit

1 x 2 @ 115 lbs

10

Langdon
McCall

6:30 PM CrossFit

1 x 2 @ 105 lbs

11

Johnny
Babitz

4:00 PM CrossFit

1 x 2 @ 95 lbs

11

neil
treadgold

5:30 PM CrossFit

1 x 2 @ 95 lbs

11

Rhett
Reiser

4:00 PM CrossFit

1 x 2 @ 95 lbs

11

Tim
Bain

6:30 AM CrossFit

1 x 2 @ 95 lbs

12

Bernard
Tripp

6:30 AM CrossFit

1 x 2 @ 90 lbs

12

Ty
Callaway

4:00 PM CrossFit

1 x 2 @ 90 lbs

13

Christian
Howard

4:00 PM CrossFit

1 x 2 @ 85 lbs

14

Aiden
Price

4:00 PM CrossFit

1 x 2 @ 75 lbs

14

Drew
Callaway

4:00 PM CrossFit

1 x 2 @ 75 lbs

15

Brady
Swadley

4:00 PM CrossFit

1 x 2 @ 70 lbs

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

1 x 2 @ 145 lbs

2

Jenn
Warcola

12:00 PM CrossFit

1 x 2 @ 105 lbs

2

Jill
Olinger

12:00 PM CrossFit

1 x 2 @ 105 lbs

3

Jennifer
Taylor

5:30 PM CrossFit

1 x 2 @ 95 lbs

3

Katie
Powell

4:00 PM CrossFit

1 x 2 @ 95 lbs

4

Miranda
Morales

12:00 PM CrossFit

1 x 2 @ 90 lbs

5

Lauran
Stump

5:30 PM CrossFit

1 x 2 @ 85 lbs

5

Nancy
Treadgold

5:30 PM CrossFit

1 x 2 @ 85 lbs

65,75,85#

6

Amy
Plonk

4:00 PM CrossFit

1 x 2 @ 80 lbs

6

Private

8:30AM CrossFit Class

1 x 2 @ 80 lbs

7

Jennifer
Harpster

4:00 PM CrossFit

1 x 2 @ 75 lbs

7

Kelly
Nouri

8:30AM CrossFit Class

1 x 2 @ 75 lbs

7

Stacey
Nance

6:30 PM CrossFit

1 x 2 @ 75 lbs

8

Amanda
Mendez

8:30AM CrossFit Class

1 x 2 @ 70 lbs

8

Angie
Clayton

9:30 AM CrossFit

1 x 2 @ 70 lbs

8

Cambell
Vander Haar

4:00 PM CrossFit

1 x 2 @ 70 lbs

9

Karina
Collins

4:00 PM CrossFit

1 x 2 @ 65 lbs

9

Lilly
STump

5:30 PM CrossFit

1 x 2 @ 65 lbs

didnt jerk

9

Nikki
Stewart

8:30AM CrossFit Class

1 x 2 @ 65 lbs

9

Rhonda
Halford

12:00 PM CrossFit

1 x 2 @ 65 lbs

10

Catie
Hedrick

6:30 AM CrossFit

1 x 2 @ 55 lbs

10

Kendra
Caruso

5:30 AM CrossFit

1 x 2 @ 55 lbs

11

Jodie
Silver

6:30 AM CrossFit

1 x 2 @ 25 lbs