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Components
Push Jerk
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190213 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (13/34)
Workout
190213
Weightlifting
Push Jerk (EMOM x 8 - 4 reps - chose a challenging weight)
Push Jerk
Metcon
Metcon (Time)
21-15-9
Overhead squats 115/75
HSPU
RX+: 135/95-strict
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video library
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Whiteboard:
Wednesday, February 13, 2019
Male Clients
1
Eli
Cantu
7:00 PM CrossFit
1 x 4 @ 215 lbs
2
Casey
Hornberger
9:00 AM CrossFit
1 x 4 @ 195 lbs
3
Aaron
Malek
5:00 PM CrossFit
8 x 4 @ 175 lbs
3
Private
4:00 PM CrossFit
8 x 4 @ 175 lbs
4
Aaron
Conger
5:00 AM CrossFit
1 x 4 @ 170 lbs
5
Matthew
Daniels
6:00 PM CrossFit
1 x 4 @ 165 lbs
6
Arshdeep
Singh
9:00 AM CrossFit
1 x 4 @ 155 lbs
6
GARY
O'NEIL
6:00 PM CrossFit
1 x 4 @ 155 lbs
6
Thanh
Le
6:00 PM CrossFit
1 x 4 @ 155 lbs
6
The
Robert Wells
6:00 PM CrossFit
1 x 4 @ 155 lbs
7
Timothy
Stanford
5:00 AM CrossFit
1 x 4 @ 145 lbs
8
Lance
Guerra
6:00 AM CrossFit
1 x 4 @ 115 lbs
9
Martin
Navejar
7:00 PM CrossFit
1 x 4 @ 75 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 4 @ 145 lbs
1
Shannon
Mudd
5:00 PM CrossFit
1 x 4 @ 145 lbs
2
Katy
Andrews
5:00 PM CrossFit
1 x 4 @ 140 lbs
3
Jamie
Tolleson
5:00 PM CrossFit
1 x 4 @ 135 lbs
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 4 @ 130 lbs
5
Brandy
Le
9:00 AM CrossFit
1 x 4 @ 120 lbs
5
Chrissa
teel
12:00 PM Noon CrossFit
1 x 4 @ 120 lbs
6
JuJu
Ardoin
4:00 PM CrossFit
1 x 4 @ 115 lbs
6
Kasi
Bevel
6:00 PM CrossFit
1 x 4 @ 115 lbs
7
Cloud
☁️ ramos
6:00 PM CrossFit
1 x 4 @ 105 lbs
8
Karen
Tallant
6:00 AM CrossFit
1 x 4 @ 100 lbs
8
Maria
Clara Rios
4:00 PM CrossFit
1 x 4 @ 100 lbs
9
Angel
Farris
4:00 PM CrossFit
8 x 4 @ 95 lbs
10
Brittany
Poland
4:00 PM CrossFit
8 x 4 @ 90 lbs
11
Danielle
Kellermann
5:00 PM CrossFit
8 x 4 @ 85 lbs
11
Lindsey
Malek
5:00 PM CrossFit
8 x 4 @ 85 lbs
11
Brittany
Bareis
9:00 AM CrossFit
1 x 4 @ 85 lbs
11
Harley
Lewis
6:00 AM CrossFit
1 x 4 @ 85 lbs
12
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 4 @ 80 lbs
12
Elisa
Ramos
6:00 PM CrossFit
1 x 4 @ 80 lbs
12
Jen
Rapp
5:00 PM CrossFit
1 x 4 @ 80 lbs
13
Crissy
Autry
5:00 AM CrossFit
1 x 4 @ 75 lbs
14
Allison
Saylor
12:00 PM Noon CrossFit
1 x 4 @ 70 lbs
14
Anna
Akker
6:00 PM CrossFit
1 x 4 @ 70 lbs
14
Eva
Martinez
5:00 PM CrossFit
1 x 4 @ 70 lbs
14
Isabel
Lewis
6:00 PM CrossFit
1 x 4 @ 70 lbs
15
Andrea
Hicks
5:00 AM CrossFit
1 x 4 @ 55 lbs
15
Danna
Munoz
7:00 PM CrossFit
1 x 4 @ 55 lbs
15
Ericka
Morales
5:00 AM CrossFit
1 x 4 @ 55 lbs
15
Samantha
Weber
6:00 PM CrossFit
1 x 4 @ 55 lbs
16
Lyn
Redhead
6:00 AM CrossFit
1 x 4 @ 50 lbs
17
Linda
Burns
6:00 AM CrossFit
1 x 4 @ 45 lbs
17
Vicky
Lewis
6:00 AM CrossFit
1 x 4 @ 45 lbs
18
Laura
Rivas
12:00 PM Noon CrossFit
1 x 4 @ 35 lbs
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