Show Workout in Full Screen
Auto Scroll Page
Components
Snatch Grip SLDL
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Dumb Dumb - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (21/25)
Workout
Dumb Dumb
Snatch Grip SLDL (5x5 at a MODERATE weight)
Metcon (Time)
Buy-In: 60/45 Calorie Bike Erg
5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Farmers Carry
Cash-Out: 60/45 Calorie Bike
Dumbbell: 50/35
Core
3 rounds
KB sit ups x 12 total
https://www.youtube.com/watch?v=vKf226uj-0Q
Hanging MB knees to chest x 10
https://www.youtube.com/watch?v=oY4Xn3NVnL0
Bird dogs x 12 total
https://www.youtube.com/watch?v=UydyygAq-Dg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 12, 2020
Male Clients
1
Justin
Arndt
4:30pm CrossFit
5 x 5 @ 195 lbs
1
Rick
Kyle
6:30pm CrossFit
5 x 5 @ 195 lbs
2
Andrew
Starsick
5:30pm CrossFit
5 x 5 @ 185 lbs
2
Eric
Kinsley
7:30pm CrossFit
5 x 5 @ 185 lbs
2
Nate
Smith
12:00pm CrossFit
5 x 5 @ 185 lbs
3
Greg
Eddy
6:30pm CrossFit
5 x 5 @ 175 lbs
4
Chuck
Scatterday
8:00am CrossFit
5 x 5 @ 165 lbs
4
Troy
Kirby
7:30pm CrossFit
5 x 5 @ 165 lbs
5
Shawn
Grushecky
5:30pm CrossFit
5 x 5 @ 155 lbs
5
Todd
Dixon
4:30pm CrossFit
5 x 5 @ 155 lbs
Weird
6
Alek
Kesselring
6:00am CrossFit
5 x 5 @ 135 lbs
6
Dan
Liss
6:00am CrossFit
5 x 5 @ 135 lbs
6
Jackson
Cramer
4:30pm CrossFit
5 x 5 @ 135 lbs
6
Ryan
Cain
6:00am CrossFit
5 x 5 @ 135 lbs
7
Grayson
Baughman
5:30pm CrossFit
5 x 5 @ 125 lbs
8
Bill
Rutherford
6:00am CrossFit
5 x 5 @ 115 lbs
9
Karthi
M
6:30pm CrossFit
5 x 5 @ 105 lbs
75, 95, 105
9
Mark
Victor
6:30pm CrossFit
5 x 5 @ 105 lbs
10
Jeff
Martucci
6:00am CrossFit
5 x 5 @ 95 lbs
10
Matthew
Hancock
6:00am CrossFit
5 x 5 @ 95 lbs
11
todd
petty
12:00pm CrossFit
5 x 5 @ 0 lbs
Female Clients
1
Meghan
Phillips
8:00am CrossFit
5 x 5 @ 165 lbs
2
Natalie
Kovatch
8:00am CrossFit
5 x 5 @ 145 lbs
3
Amy
Brock
6:00am CrossFit
5 x 5 @ 135 lbs
3
Brandi
Naylor
4:30pm CrossFit
5 x 5 @ 135 lbs
3
Briana
Kocher
5:30pm CrossFit
5 x 5 @ 135 lbs
3
Brittany
Sloneker
5:30pm CrossFit
5 x 5 @ 135 lbs
3
Casey
Baird
6:00am CrossFit
5 x 5 @ 135 lbs
3
Hana
Thixton-Nolan
8:00am CrossFit
5 x 5 @ 135 lbs
4
chelsea
workman
3:30pm CrossFit
5 x 5 @ 125 lbs
4
Sarah
Civitillo
6:00am CrossFit
5 x 5 @ 125 lbs
5
April
Marshalek
4:30pm CrossFit
5 x 5 @ 120 lbs
6
Billie
Kiger
8:00am CrossFit
5 x 5 @ 115 lbs
Dead lift 9 am Oops
6
Carly
Moore
12:00pm CrossFit
5 x 5 @ 115 lbs
6
Kelsey
Murray
12:00pm CrossFit
5 x 5 @ 115 lbs
7
Cindy
Victor
6:30pm CrossFit
5 x 5 @ 105 lbs
7
Hannah
Abraham
3:30pm CrossFit
5 x 5 @ 105 lbs
7
Megan
Meyers
6:30pm CrossFit
5 x 5 @ 105 lbs
8
Lexi
Douglas
8:00am CrossFit
5 x 5 @ 95 lbs
8
Nicoletta
Ciampa
6:00am CrossFit
5 x 5 @ 95 lbs
9
Ashleigh
KirkAbel
8:00am CrossFit
5 x 5 @ 85 lbs
9
Taylor
Allen
6:00am CrossFit
5 x 5 @ 85 lbs
10
Private
6:00am CrossFit
5 x 5 @ 75 lbs
11
Laci
Billotti
6:00am CrossFit
5 x 5 @ 65 lbs
11
McKenna
Kirby
7:30pm CrossFit
5 x 5 @ 65 lbs
12
Makaelynn
Milik
3:30pm CrossFit
5 x 5 @ 0 lbs
Loading...
Powered By Wodify