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Components
LoTR
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 021220 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 021220
LoTR (AMRAP - Reps)
Teams of 2
Follow the leader
6min amrap
10 cal Bike
10 P. Cleans 95/65
Rest 3min
6min amrap
8 cal bike
8 P. Cleans 115/85
3min rest
6min
6 cal bike
6 P. Cleans 135/95
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Whiteboard:
Wednesday, February 12, 2020
Male Clients
1
Bryan
Duran
6:00 AM
374 Reps
7+15 7+11 8
1
Cameron
Ivory
6:00 AM
374 Reps
7+15 7+11 8
2
bryant
wright
6:00 AM
294 Reps
6+10,5,7. w broken David
3
Andre
Cristostomo
9:00 AM
174 Reps
My reps, drop in
4
Jamil
Marin
4:00 PM
145 Reps
Partner did 134 at less weight. 279 total reps.
5
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
102 Reps
Newbie Joseph non RX but he did like a champ
Female Clients
1
Fernanda
Hussein
12:00 PM
346 Reps
With Jose
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