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Components

Metcon

CF - 2/11/21

1:00 of burpees (heart rate elevated)
1:00 each leg calf stretch
1:00 each leg runners stretch
:30 each couch stretch

B: Metcon (Distance)

10 min run for max distance
*every 2nd minute 20 air squats

C: Metcon (Distance)

Rest 1:00

10 min c2 bike for max distance
every 2nd minute 15 v- up

D: Metcon (Distance)

1:00 rest

10 min row for max distance
*every 2nd minute 10 pushups

E: Metcon (Distance)

1:00 rest

10 min ski for max distance
*every 2nd minute :30 high plank

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 11, 2021

Male Clients

David
Kan

5:00 PM CrossFit

1723 meters

run

Drew
Snipes

5:00 AM CrossFit

1515 meters

Jefferson
Adcock

12:30 PM CrossFit

1328 meters

Brady
Killion

12:30 PM CrossFit

1080 meters

Nate
Dodd

4:00 PM CrossFit

1050 meters

Ben
Hanback

12:30 PM CrossFit

1035 meters

Female Clients

Duff
Simmons

12:30 PM CrossFit

1332 meters