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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Partner WOD 2.9.19 - Crossfit Charlottesville
Class
(All)
Yoga
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
Partner WOD 2.9.19
Metcon (AMRAP - Rounds and Reps)
AMRAP in 25 minutes of:
10 Single Arm Dumbbell Hang Power Clean and Jerks (5/arm), 50/35lbs
10 Goblet Squats, 50/35lbs
200m run
One partner working at a time, trading off complete rounds. For the DB HPC&J, perform five reps on one arm, then five reps on the other arm. Use the same DB for the Goblet Squats.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 09, 2019
Male Clients
1
Tommy
Terrell
CrossFit: 10:00 AM
15 + 4
w/ Yannick
2
David
Brown
CrossFit: 10:00 AM
13 + 0
250m row
3
Adam
Griggs
CrossFit: 10:00 AM
7 + 0
35lb
Female Clients
1
Victoria
Gibson
CrossFit: 10:00 AM
11 + 10
With Tracy
2
Private
CrossFit: 10:00 AM
7 + 9
3
Lily
Argenbright
CrossFit: 10:00 AM
15 + 0
4
Karmen
Brown
CrossFit: 10:00 AM
13 + 0
250m row
4
Lois
Love
CrossFit: 10:00 AM
13 + 0
25 lb
5
Christine
Argenbright
CrossFit: 10:00 AM
12 + 0
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