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Components
CrossFit Games Open 11.3
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (18/15)
Workout
Wednesday
Warm-up
15 mins
Metcon
CrossFit Games Open 11.3 (AMRAP - Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Rest 10 mins
Metcon (Time)
40/30 Cal Row
40 C2B
Gymnastics
Tabata Hollow Rocks
Rest 1 min
Tabata Arch Rock
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 08, 2017
Male Clients
1
Brandon
Shuck
11:00 AM CrossFit
34 + 0
2
Robert
Herford
6:00 PM CrossFit
30 + 0
3
Gary
Blount
5:00 PM CrossFit
22 + 0
4
Samuel
Fitzgerald
5:00 PM CrossFit
19 + 0
5
Scott
Jacobs
5:00 PM CrossFit
18 + 0
6
Todd
McDaniel
6:00 AM CrossFit
17 + 0
7
Dan
Carley
5:00 AM CrossFit
16 + 0
8
Chad
Cockerill
5:00 PM CrossFit
36 + 0
9
Steve
Schuler
5:00 PM CrossFit
25 + 0
95lbs
10
Carlos
Jara
5:00 PM CrossFit
21 + 0
10
christopher
carroll
7:00 PM CrossFit
21 + 0
135#
10
Young
Kim
5:00 PM CrossFit
21 + 0
135#
11
Jeb
Ware
9:00 AM CrossFit
19 + 0
115#
12
Jose
Aguayo
6:00 AM CrossFit
16 + 0
135lbs
13
Brad
Brodzinski
5:00 PM CrossFit
15 + 0
125 lb
14
Drew
Clancy
6:00 AM CrossFit
12 + 0
@95
15
Bobby
Wierzbicki
6:00 PM CrossFit
10 + 0
75
16
Augusto
Benitez
6:00 PM CrossFit
1 + 15
105
Female Clients
1
Michelle
Shuck
9:00 AM CrossFit
20 + 0
2
Page
Hannon
6:00 PM CrossFit
29 + 0
45#
3
Wendy
Raider
5:00 PM CrossFit
27 + 0
power clean/55#
4
Amy
Bullock
6:00 AM CrossFit
25 + 0
95# was plenty in the morning
4
Rachel
Hedrick
5:00 PM CrossFit
25 + 0
70lbs
5
Laura
Sandy
5:00 PM CrossFit
24 + 0
45 lb
6
Carolina
Martinez
7:00 PM CrossFit
21 + 0
#85 wohoo
7
Meredith
Noll
5:00 PM CrossFit
20 + 0
45lbs
8
Corey
Knight
7:00 PM CrossFit
17 + 0
65#
8
Jenny
Rosas
5:00 PM CrossFit
17 + 0
8
Nikki
Kirsch
9:00 AM CrossFit
17 + 0
45 lbs
9
Andrea
Mirabal
6:00 PM CrossFit
16 + 0
75lbs
10
Esther
Aguayo
6:00 AM CrossFit
15 + 1
95#
11
Anna
Burdette
11:00 AM CrossFit
13 + 0
12
Lorin
Scates
5:00 AM CrossFit
5 + 0
Hurt my back on 5th jerk. Had to stop. 65 pounds
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