Public Whiteboard

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Components

Back Squat

Breaker

Settings

Workout

MB CrossFit 020620

Back Squat (2x 20 @ 60%)

Back Squat

Breaker (Time)

4 rounds for time
25 Russian KBS 32/24
75 Dubz
25 Sit ups

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Whiteboard:

Thursday, February 06, 2020

Male Clients

1

Andre
Cristostomo

12:00 PM

2 x 20 @ 245 lbs

2

Cameron
Ivory

6:00 AM

2 x 20 @ 225 lbs

3

bryant
wright

6:00 AM

2 x 20 @ 210 lbs

4

Oliver
Marroquin

8:00 AM

2 x 20 @ 135 lbs

Female Clients

1

Andrea
Velazquez

6:00 AM

2 x 20 @ 125 lbs

1

Fernanda
Hussein

6:00 AM

2 x 20 @ 125 lbs

2

Private

8:00 AM

2 x 20 @ 85 lbs