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Components
Power Snatch
Gables
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 020619 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
MB CrossFit 020619
Power Snatch (Increase weight on every set )
Power Snatch
Gables (AMRAP - Rounds and Reps)
12min amrap
50 wall Balls 20/14
40 DeadLifts 225/155
30 T2B
20 cal bike
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, February 06, 2019
Male Clients
1
Joel
Lusky
7:00 PM
5 x 6 @ 135 lbs
2
Emmanuel
Carrillo
12:00 PM
5 x 6 @ 125 lbs
75 95 105 115
2
John
Wilkinson
12:00 PM
5 x 6 @ 125 lbs
75-95-105-115-125
3
Andre
Cristostomo
6:00 AM
5 x 6 @ 115 lbs
3x95 2x115
3
Hugh
Garrity
4:00 PM
5 x 6 @ 115 lbs
75 start increase 10 each rd
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
5 x 6 @ 90 lbs
Female Clients
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