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Components
Handstand Push-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/02/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
02/02/2021
Skill Work
Handstand Push-ups (10 Minutes of Skill work)
Handstand Push-ups
Work on your kip, work on strict, work on a scaling option.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
10 Handstand Push-Ups (Rx+=Strict)
15 Box Jump Overs (24/20)
20/15 Calorie Row (14/11 Bike Cals)
75 Double Unders (150 Singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 02, 2021
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
1 x 10
2
Kevin
Korinek
CrossFit: 5:30 AM
1 x 5
3
kyle
lawles
CrossFit: 5:30 AM
1 x 3
3
RW
Rice
CrossFit: 4:30 PM
1 x 3
35 lb plate strict deficit
4
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1
strict
4
Kyle
McGavock
CrossFit: 4:30 PM
1 x 1
45 lb plate with 35 lb dbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 1
5
Jacob
Young
CrossFit: 4:30 PM
3 x 10
hand release push ups
6
Raine Corado
l
CrossFit: 6:00 PM
2 x 5
Strict w/2 abmats
7
Riley
Alford
CrossFit: 6:00 PM
1 x 3
working on kipping
8
Anirban
Pal
CrossFit: 6:00 PM
1 x 1
10 lb plate + abmat: strict
Female Clients
1
Ashley
Reeves
CrossFit: 5:30 AM
5 x 5
strict
2
Dana
Forehand
CrossFit: 5:30 AM
3 x 3
3
Tracy
May
CrossFit: 8:30 AM
1 x 2
strict
4
Christi
Reasner
CrossFit: 5:30 AM
1 x 5
box HSPU
5
Chelsea
Phemister
CrossFit: 5:30 AM
1 x 3
box HSPU
5
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3
35lb plate under head
6
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 1
6
Megan
Birkenfeld
CrossFit: 8:30 AM
3 x 1
two abmats
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