Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Shoulder Press

Push Jerk

Metcon

Settings

Workout

CF - 2/1/22

A:

4 way banded shoulder stretch :30 each

2 sets w/ barbell
3-5 strict press
:20 BB oh hold

B: Shoulder Press (4x 2 @ 85%)

Shoulder Press

C: Push Jerk (4 x 2 push jerks + 1 split jerk)

Push jerk + Split jerk
4x 2+1 @ 80-85% of Push Jerk

D: Metcon (Time)

GPP
3 rounds for time:
20 HPC 95/65
15 BFB
Rest 3:00
3 rounds for time:
15 burpee pull up
10 BFB

Competitor
3 rounds for time:
20 HPC 115/80
15 BFB
Rest 3:00
3 rounds for time:
10 BMU
10 BFB

E: Metcon (No Measure)

Accessory / Skill

4 sets:
14 bjo 24/20"; rest :30
7 wall walk
Rest as needed

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 01, 2022

Male Clients

1

Alex
Adkins

5:00 AM CrossFit

4 x 2 @ 175 lbs

155-165-175-180

1

Matt
Blackburn

5:00 AM CrossFit

4 x 2 @ 175 lbs

145/165/175/175

2

Brandon
Zajac

4:00 PM CrossFit

4 x 2 @ 155 lbs

2

Jason
Deloney

6:00 PM CrossFit

4 x 2 @ 155 lbs

3

JD
Mason

5:00 PM CrossFit

4 x 2 @ 150 lbs

4

Brady
Killion

11:30 AM CrossFit

4 x 2 @ 145 lbs

4

David
Lewis

5:00 PM CrossFit

4 x 2 @ 145 lbs

4

Jefferson
Adcock

11:30 AM CrossFit

4 x 2 @ 145 lbs

4

Tanner
Yancy

6:00 PM CrossFit

4 x 2 @ 145 lbs

5

David
Olsen

6:00 AM CrossFit

4 x 2 @ 140 lbs

6

cole
becker

4:00 PM CrossFit

4 x 2 @ 135 lbs

6

Tyler
Parker

5:00 AM CrossFit

4 x 2 @ 135 lbs

7

Ben
Hanback

11:30 AM CrossFit

4 x 2 @ 130 lbs

8

Joel
Mason

6:00 PM CrossFit

4 x 2 @ 125 lbs

8

Luke
Wylie

5:00 PM CrossFit

4 x 2 @ 125 lbs

9

J.R.
Graham

5:00 PM CrossFit

4 x 2 @ 95 lbs

9

Jordan
Leffel

4:00 PM CrossFit

4 x 2 @ 95 lbs

Female Clients

1

Christina
Chandler

4:00 PM CrossFit

4 x 2 @ 100 lbs

1

Lauren
Gardner

6:00 AM CrossFit

4 x 2 @ 100 lbs

1

Martha
Quigley

11:30 AM CrossFit

4 x 2 @ 100 lbs

2

Laura Lynn
Williams

11:30 AM CrossFit

4 x 2 @ 95 lbs

3

Amy
Rahn

5:00 PM CrossFit

4 x 2 @ 90 lbs

4

Brittany
Hanback

11:30 AM CrossFit

4 x 2 @ 85 lbs

4

Ellen
Mullins

5:00 PM CrossFit

4 x 2 @ 85 lbs

4

Jordan
Wylie

5:00 AM CrossFit

4 x 2 @ 85 lbs

5

Audrey
Mitchell

4:00 PM CrossFit

4 x 2 @ 80 lbs

6

Morgan
Webb

6:00 AM CrossFit

4 x 2 @ 75 lbs

7

Sage
West

11:30 AM CrossFit

4 x 2 @ 70 lbs

65:65:70:70

7

Shannon
Lyczkowski

11:30 AM CrossFit

4 x 2 @ 70 lbs

8

Susan
Abell

4:00 PM CrossFit

4 x 2 @ 65 lbs

8

Tiffiny
Oakley

6:00 PM CrossFit

4 x 2 @ 65 lbs

8

Tori
Lyczkowski

7:00am CrossFit

4 x 2 @ 65 lbs