Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Fibonacci Fran
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/01/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
02/01/2021
Weightlifting
Bench Press (05 Sets of 03 Reps in 12 Minutes)
Bench Press
Start at 70-75% of 1 RM and build
Workout of the Day
Fibonacci Fran (Time)
For Time:
01-01-02-03-05-08-13-21
Thruster (95/65)
Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 01, 2021
Male Clients
1
Sean
Smith
CrossFit: 4:30 PM
1 x 3 @ 255 lbs
2
Shawn
Rice
CrossFit: 5:30 AM
1 x 3 @ 225 lbs
3
RW
Rice
CrossFit: 4:30 PM
1 x 3 @ 215 lbs
4
Riley
Alford
CrossFit: 6:00 PM
2 x 3 @ 205 lbs
4
Bill
Johnson
CrossFit: 6:00 PM
1 x 3 @ 205 lbs
2 reps at 225
4
Luis
Bazaldua
CrossFit: 6:00 PM
1 x 3 @ 205 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
5
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
6
Zach
Reeves
CrossFit: 4:30 PM
1 x 3 @ 175 lbs
7
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 150 lbs
2
Makayla
Simmons
CrossFit: 4:30 PM
1 x 3 @ 130 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
4
Ashley
Reeves
CrossFit: 4:30 PM
2 x 3 @ 115 lbs
4
Dana
Forehand
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
5
Emily
Nix
CrossFit: 5:30 AM
1 x 3 @ 110 lbs
1 x 2 @ 115
6
jesica
rice
CrossFit: 5:30 AM
1 x 3 @ 105 lbs
7
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 3 @ 100 lbs
7
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 100 lbs
8
Amanda
West
CrossFit: 8:30 AM
1 x 3 @ 95 lbs
9
Emily
Kieth
CrossFit: 4:30 PM
1 x 3 @ 90 lbs
10
Lindsey
McNeill
CrossFit: 5:30 AM
1 x 3 @ 85 lbs
11
Libby
Brackett
CrossFit: 5:30 AM
1 x 3 @ 65 lbs
12
amanda
bowers
CrossFit: 6:00 PM
1 x 3 @ 55 lbs
13
Megan
Birkenfeld
CrossFit: 5:30 AM
1 x 2 @ 75 lbs
Failed 3rd rep
Loading...
Powered By Wodify