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Components
Deadlift
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Deadlift | WOD 2.1.19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (23/16)
Workout
Deadlift | WOD 2.1.19
Deadlift (4 – 4 – 4)
Deadlift
Build per set to a top set of four.
Metcon (Time)
For time:
10 Power Cleans 185/125lbs
20 Double-Unders
8 Power Cleans 185/125lbs
40 Double-Unders
6 Power Cleans 185/125lbs
60 Double-Unders
4 Power Cleans 185/125lbs
80 Double-Unders
2 Power Cleans 185/125lbs
100 Double-Unders
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Whiteboard:
Friday, February 01, 2019
Male Clients
1
Private
CrossFit: 5:45 PM
1 x 4 @ 417 lbs
2
Austin
Shepard
CrossFit: 12:00 PM
1 x 4 @ 415 lbs
3
Kyle
O'Donnell
CrossFit: 6:00 AM
1 x 4 @ 405 lbs
4
Adam
Griggs
CrossFit: 6:00 AM
1 x 4 @ 365 lbs
4
Frank
Wisnieski
CrossFit: 5:45 PM
1 x 4 @ 365 lbs
5
Ryan
Veatch
CrossFit: 4:45 PM
1 x 4 @ 345 lbs
6
Brad
Puffenbarger
CrossFit: 12:00 PM
1 x 4 @ 340 lbs
7
Nick
Hurd
CrossFit: 12:00 PM
1 x 4 @ 335 lbs
8
Jake
McQuiggan
CrossFit: 12:00 PM
1 x 4 @ 325 lbs
9
Landon
Perdue
CrossFit: 4:45 PM
1 x 4 @ 315 lbs
9
William
Tyler
CrossFit: 8:00 AM
1 x 4 @ 315 lbs
10
John
Jesus
CrossFit: 12:00 PM
1 x 4 @ 305 lbs
10
Matt
McNair
CrossFit: 5:45 PM
1 x 4 @ 305 lbs
11
Chris
Martsolf
CrossFit: 4:45 PM
1 x 4 @ 295 lbs
11
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 4 @ 295 lbs
12
Alexander
Ramey
CrossFit: 4:45 PM
1 x 4 @ 275 lbs
12
Private
CrossFit: 6:00 AM
1 x 4 @ 275 lbs
12
Tommy
Terrell
CrossFit: 12:00 PM
1 x 4 @ 275 lbs
13
Faran
Saeed
CrossFit: 5:45 PM
1 x 4 @ 245 lbs
14
Eric
Charles
CrossFit: 4:45 PM
1 x 4 @ 235 lbs
14
Heath
Spencer
CrossFit: 4:45 PM
1 x 4 @ 235 lbs
15
DJ
Hamilton
CrossFit: 5:45 PM
3 x 4 @ 225 lbs
lower back felt strong
15
David
Cordoba
CrossFit: 8:00 AM
1 x 4 @ 225 lbs
Female Clients
1
Ashley
Bishop
CrossFit: 4:45 PM
1 x 4 @ 255 lbs
2
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 4 @ 245 lbs
3
Jackie
Marks
CrossFit: 4:45 PM
1 x 4 @ 225 lbs
3
Victoria
Gibson
CrossFit: 4:45 PM
1 x 4 @ 225 lbs
4
Katie
Reinhardt
CrossFit: 5:45 PM
1 x 4 @ 215 lbs
5
Allie
A.
CrossFit: 12:00 PM
1 x 4 @ 210 lbs
6
Elizabeth
Krebs
CrossFit: 5:45 PM
1 x 4 @ 185 lbs
6
Jamie
Myers
CrossFit: 12:00 PM
1 x 4 @ 185 lbs
6
Jill
Salyer
CrossFit: 12:00 PM
1 x 4 @ 185 lbs
7
Karmen
Brown
CrossFit: 6:00 AM
1 x 4 @ 175 lbs
8
Genevieve
Walsh
CrossFit: 12:00 PM
1 x 4 @ 165 lbs
8
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 4 @ 165 lbs
9
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 4 @ 155 lbs
9
Hannah
Helm
CrossFit: 4:45 PM
1 x 4 @ 155 lbs
9
Lanna
Elmore
CrossFit: 8:00 AM
1 x 4 @ 155 lbs
9
Taylor
Craig
CrossFit: 8:00 AM
1 x 4 @ 155 lbs
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