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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 013122 - CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
8:00 PM
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
MB CrossFit 013122
Metcon (Weight)
Oly Complex
5 sets
•Power Clean
•Squat Clean
•hang P . Cleans
•hang Squat Clean
Metcon (AMRAP - Reps)
1min max
Echo Bike challenge
Metcon (AMRAP - Rounds and Reps)
10min Amrap
15 Lunges (50/35)
5 Strict HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 31, 2022
Male Clients
1
Brady
held
6:00 AM
225 lbs
1
Cameron
Ivory
6:00 AM
225 lbs
2
Bryan
Duran
6:00 AM
205 lbs
2
bryant
wright
6:00 AM
205 lbs
Felt weak today
2
Diego
Sepulveda
OUTSIDE 6:00 AM
205 lbs
2
Oliver
Marroquin
OUTSIDE 6:00 AM
205 lbs
3
daniel
lopez
4:00 PM
165 lbs
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
125 lbs
5
Julio
Ibarra
4:00 PM
125 lbs
6
Will
Gendron
8:00 AM
115 lbs
7
Owen
Modeste
6:00 AM
85 lbs
65, 65, 65, 85, 85
Female Clients
1
Fernanda
Hussein
12:00 PM
145 lbs
105/115/125/135/145
2
Karen
Escobar
6:00 AM
115 lbs
3
Liz
Vasquez
6:00 AM
105 lbs
4
Chantalle
Ternes
6:00 AM
115 lbs
75,85,95,115,115
5
TARA
PANACCIONE
12:00 PM
95 lbs
6
Private
8:00 AM
75 lbs
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