Show Workout in Full Screen
Auto Scroll Page
Components
Front Foot Elevated S ...
Single Arm DB Row
Fran
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Fran 1.31.19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
Fran 1.31.19
A1: Front Foot Elevated Splilt Squat (3 x 8/leg)
A2: Single Arm DB Row (3 x 8/side)
B: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 31, 2019
Male Clients
1
Private
CrossFit: 5:45 PM
3 x 8 @ 140 lbs
2
Andrew
Cox
CrossFit: 5:45 PM
3 x 8 @ 90 lbs
3
Carter
Phillips
CrossFit: 6:00 AM
3 x 8 @ 50 lbs
3
Kyle
O'Donnell
CrossFit: 6:00 AM
3 x 8 @ 50 lbs
3
Tommy
Terrell
CrossFit: 4:45 PM
3 x 8 @ 50 lbs
4
Kurt
Slangerup
CrossFit: 5:45 PM
3 x 8 @ 45 lbs
5
Chris
Martsolf
CrossFit: 5:45 PM
3 x 8 @ 40 lbs
5
Kade
Bryant
CrossFit: 6:45 PM
3 x 8 @ 40 lbs
6
Faran
Saeed
CrossFit: 4:45 PM
3 x 8 @ 35 lbs
6
Keenan
France
CrossFit: 5:45 PM
3 x 8 @ 35 lbs
7
Nick
Hurd
CrossFit: 12:00 PM
3 x 8 @ 15 lbs
8
Brad
Dickey
CrossFit: 12:00 PM
3 x 8 @ 10 lbs
Female Clients
1
Taylor
Craig
CrossFit: 6:00 AM
3 x 8 @ 35 lbs
35# dbs each hand
2
Colleen
O'Connor
CrossFit: 4:45 PM
3 x 8 @ 30 lbs
2
Elizabeth
Larson
CrossFit: 5:45 PM
3 x 8 @ 30 lbs
2
Hannah
Lewis
CrossFit: 6:00 AM
3 x 8 @ 30 lbs
3
Lanna
Elmore
CrossFit: 4:45 PM
3 x 8 @ 25 lbs
3
Martha
R.
CrossFit: 12:00 PM
3 x 8 @ 25 lbs
4
Christine
Peterson
CrossFit: 12:00 PM
3 x 8 @ 20 lbs
4
Elizabeth
Krebs
CrossFit: 6:45 PM
3 x 8 @ 20 lbs
4
Lily
Argenbright
CrossFit: 6:45 PM
3 x 8 @ 20 lbs
4
Morgan
Reitz
CrossFit: 4:45 PM
3 x 8 @ 20 lbs
5
Ashley
Bishop
CrossFit: 6:45 PM
3 x 8 @ 15 lbs
5
Jennifer
Jutkofsky
CrossFit: 6:45 PM
3 x 8 @ 15 lbs
6
Hannah
Helm
CrossFit: 4:45 PM
3 x 8 @ 12 lbs
7
Christine
Argenbright
CrossFit: 6:45 PM
3 x 8 @ 10 lbs
Loading...
Powered By Wodify