Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 1/30/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
CF - 1/30/21
A:
Teams of 4 on air runners
1600m run (200m and switch)
in rest time after run
10 pvc passthrough
10 OHS
B: Metcon (Time)
(teams of 2)
buy in
100 cal assault bike
--
6 alt rounds for time:
25/20 cal row
15 ohs 95/65
10 bfb
--
100 cal ski buy out
total time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 30, 2021
Male Clients
1
Cory
Rexford
10am CrossFit
32:00
Female Clients
Loading...
Powered By Wodify