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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
013021 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
013021
Metcon (AMRAP - Rounds and Reps)
24min Amrap
Follow the leader
8 DB Snatches 50/35
8 OH Lunges
8 step ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 30, 2021
Male Clients
1
Albert
Wu
9:00 AM
27 + 12
w. Shirley
2
Seth
Davidson
10:00 AM CrossFit
25 + 20
W/ my wife
3
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
24 + 0
Matt K 12 rounds even
Female Clients
1
Fernanda
Hussein
10:00 AM CrossFit
23 + 9
With Jose
2
Erin
West-Davidson
10:00 AM CrossFit
25 + 20
Switch to 25lb DB w/Seth
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