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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Mayhem Affiliate - Monthly Challenge
Open Gym
Date
Workout
JAN 29, 2022 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
JAN 29, 2022
WOD
BWM: Metcon (AMRAP - Reps)
Teams of 2 /
WOD #1 / Grp A / AMRAP 12
100 Cals Bike
AMRAP Med Ball Deadlifts
*Accum Squats at any pin to increase reps
-rest 2
WOD #2 / Grp B / AMRAP 12
Row 2K
AMRAP Alt Med Ball Sit ups
*Accum Burpees at any point to increase reps
-rest 2
WOD #3 / Grp C / AMRAP 12
500 Single-unders or JJ's
AMRAP Med Bal Thrusters
*Accum Sit ups at any point to increase reps
Score = total Deads, Squats, MB Sit ups, Burpees, MB Thrusters, Sit ups
Members Only WOD
MWOD: Metcon (AMRAP - Reps)
Teams of 2 /
WOD #1 / Grp A / AMRAP 12
100 Cals Bike
AMRAP KB Deadlifts, 70/55/35
*Accum Jump Lunges at any pin to increase reps
-rest 2
WOD #2 / Grp B / AMRAP 12
Row 2K
AMRAP T2B or GHD Sit ups
*Accum Burpees at any point to increase reps
-rest 2
WOD #3 / Grp C / AMRAP 12
500 Single or Double-unders
AMRAP Thrusters, 75/55/35
*Accum Pull-ups at any point to increase reps
*Score = total Deads, Jump Lunges, T2B, Burpees, Thrusters & Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 29, 2022
Male Clients
1
Derick
Friend
9:00 AM CrossFit
548 Reps
2
Brandon
Cranor
9:00 AM CrossFit
240 Reps
Paired w/Lacie
Female Clients
1
Dani
Truitt
9:00 AM CrossFit
548 Reps
2
Jennifer
Nelson
9:00 AM CrossFit
496 Reps
W/ HOWARD
3
Lacie
Ivie
9:00 AM CrossFit
240 Reps
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