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Components
Strict Press
DB Lateral Raises
Barbell Upright Row
"215"
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
01/24/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (17/18)
Workout
01/24/17
Warm-up
Warm-up
A: Coaches Choice
Strength
Strict Press (5,5,3,3,1,1,1)
Extra Work
C1: DB Lateral Raises (3 x 12)
C2: Barbell Upright Row (3 x 10)
Conditioning
D: "215" (Time)
For Time:
Run to 215 mailbox 800 meters
15 Push Press (115/75)
Run to 215 mailbox 800 meters
15 Thrusters (115/75)
Run to 215 mailbox 800 meters
15 Overhead Squats (115/75)
Run to 215 Mailbox 800 meters
15 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 24, 2017
Male Clients
1
Jeff
Scullark
5:30 PM CrossFit
1 x 1 @ 205 lbs
225 fail
2
mario
gorgano
5:30 PM CrossFit
1 x 1 @ 195 lbs
3
Ricky
Calderon
5:30 PM CrossFit
1 x 1 @ 185 lbs
4
Brian
Wilcox
5:15 AM CrossFit
1 x 1 @ 175 lbs
5
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 1 @ 165 lbs
5
Michael
Carney
5:15 AM CrossFit
1 x 1 @ 165 lbs
5
Soibi
Ogbanga
4:30 PM CrossFit
1 x 1 @ 165 lbs
6
Josh
Rundall
5:15 AM CrossFit
1 x 3 @ 155 lbs
7
Brian
Cresswell
9:15 AM CrossFit
1 x 1 @ 145 lbs
7
Derrick
Terrell
5:15 AM CrossFit
1 x 1 @ 145 lbs
8
jaron
Becerra
5:15 AM CrossFit
1 x 3 @ 135 lbs
8
dillon
scherry
5:30 PM CrossFit
1 x 1 @ 135 lbs
8
Roger
Gauvreau
4:30 PM CrossFit
1 x 1 @ 135 lbs
9
charles
lafkoff
9:15 AM CrossFit
1 x 1 @ 125 lbs
5 @ 65, 5 @ 75, 3 @ 95, 3 @ 105, 1 @ 115, 1@ 125, 1 attempt @ 135...
9
Jamie
Anderson
5:15 AM CrossFit
1 x 1 @ 125 lbs
10
Pedro
Melendez
4:30 PM CrossFit
2 x 1 @ 115 lbs
10
Anil
Hussain
5:30 PM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Drea
Bruti
5:15 AM CrossFit
1 x 1 @ 130 lbs
2
Calli
Stidham
4:30 PM CrossFit
1 x 1 @ 100 lbs
2
Lindsey
Martin
6:30 PM CrossFit
1 x 1 @ 100 lbs
3
Allison
Muhlbauer
9:15 AM CrossFit
1 x 1 @ 95 lbs
after workout
3
Brie
Gomez
5:15 AM CrossFit
1 x 1 @ 95 lbs
3
Emma
Knowles
5:30 PM CrossFit
1 x 1 @ 95 lbs
3
Page
Shields
9:15 AM CrossFit
1 x 1 @ 95 lbs
3
Yvonne
Lima
4:30 PM CrossFit
1 x 1 @ 95 lbs
4
Jessica
Ayala
4:30 PM CrossFit
1 x 1 @ 90 lbs
4
Rosemary
Imbert
4:30 PM CrossFit
1 x 1 @ 90 lbs
4
Tammy
Gorgano
5:30 PM CrossFit
1 x 1 @ 90 lbs
5
Leslie
Eldred
5:15 AM CrossFit
1 x 3 @ 85 lbs
6
Katie
Wright
4:30 PM CrossFit
1 x 1 @ 80 lbs
7
tara
Rogers
5:30 PM CrossFit
1 x 1 @ 70 lbs
8
Shannon
Vultaggio
9:15 AM CrossFit
1 x 1 @ 60 lbs
9
Nihali
Patel
5:15 AM CrossFit
1 x 3 @ 50 lbs
10
Kat
Rummell
5:15 AM CrossFit
1 x 1 @ 45 lbs
10
Private
5:15 AM CrossFit
1 x 1 @ 45 lbs
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