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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 1/23/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 1/23/21
B1: Metcon (Time)
w/ partner for time:
60 cal row
60 cal c2 bike
60 cal assault bike
60 cal ski
B2: Metcon (Time)
Gpp
teams of 2
10 rounds for time:
5 s2oh 135/95
2 rope climbs
10 hspu
Competitor
teams of 2
10 rounds for time:
5 s2oh 185/115
2 rope climbs
10 shspu
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 23, 2021
Male Clients
Female Clients
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