Whiteboard: 
Thursday, January 20, 2022
Male Clients
1
Johnny
Whisman
5:30 AM CrossFit
8:15
2
Jason
Flick
5:30 AM CrossFit
10:44
3
Brian
Baker
12:00 PM Open Gym
8:50
4
Jon
Kelley
9:00 AM CrossFit
9:55
5
Daniel
Baker
5:30 AM CrossFit
10:32
6
Harry
Judd
6:30 PM CrossFit
12:01
7
Matt
Clark
6:30 PM CrossFit
12:46
8
Kyle
Ppool
4:30 PM Open Gym
15:25
17:28 - 80 Russians each rd
9
Jim
Thompson
4:30 PM Open Gym
13:38
scaled the shirt out of it... 15 Bike, 40 twist,30lunge,20PU,10Bu...
10
Brandon
Cranor
5:30 PM CrossFit
14:20
First rnd all reps, second round half reps Scaled Russ Twst and P...
11
Brian
C.  Schexn ...
4:30 PM Open Gym
14:34
12
Keith
Green
6:30 PM CrossFit
16:00
Female Clients
1
Kristin
Curd
4:30 PM Open Gym
7:51
2
Jana
Graham
5:30 AM CrossFit
10:53
Started push ups on rd 2, forgot and went back to JL! Probably ad...
3
Jaiden
Klose
12:00 PM Open Gym
11:27
4
Daniela
Mendes
9:00 AM CrossFit
9:50
knee push up
5
Renee
Johnson
4:30 PM Open Gym
9:59
Rx+ GHD instead of Russian Twist
6
Mattie
King
5:30 AM CrossFit
10:36
7
Rebecca
Judd
6:30 PM CrossFit
11:14
8
Hannah
King
5:30 AM CrossFit
11:22
Scaled push-ups
9
Deidre
Schexnayder
12:00 PM Open Gym
11:42
feet on the ground on russian twists
10
Misty
Lingnau
5:30 AM CrossFit
12:05
11
Ashton
Johnson
9:00 AM CrossFit
12:13
SCLD RT PU LUNGE
12
Amber
Green
5:30 PM CrossFit
12:29
w/partner Lacie
12
Lacie
Ivie
5:30 PM CrossFit
12:29
13
Sammy
Epperson
9:00 AM CrossFit
13:14
rev lunges, mix strict & From Knee PU's
14
Kristina
Gomez
9:00 AM CrossFit
13:18
jump lunges; knee pu
15
Meggan
Eastham
9:00 AM CrossFit
14:55
scaled push ups, scaled lunges
16
Cami
Lish
5:30 AM CrossFit
15:00
1 round pushups and jump squats modified.
16
Lindsay
Sedersten
5:30 AM CrossFit
15:00
2 rounds minus 10 burpees and 10 push ups
17
Brook
Fielder
9:00 AM CrossFit
15:35
scaled push ups from knee position
18
Candy
Wickham
9:00 AM CrossFit
15:45
knee pu's and reg lunges
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