warm up
15 -12-9
Bfb
Cal erg

2 sets
:30 bar hang (active)
:15 OH barbell hold

EMOM10
:30 AMRAP strict pull-ups
band as needed, no kipping

GPP
3 rounds for time:
10 double db cleans 35/20
10 TTB
50’ db front rack walking lunge 35/20
Into
3 rounds for time:
10 double db cleans 35/20
10 HSPU
50’ db farmer hold lunge 35/20

Score is total time

Competitor
3 rounds for time:
10 double db cleans 50/35
10 TTB
50’ db front rack walking lunge
Into
3 rounds for time:
10 double db cleans 50/35
50’ hsw
50’ db farmer hold lunge

Score is total time