Whiteboard: 
Tuesday, January 19, 2016
Male Clients
1
Derrick
Ledford
6:30 PM CrossFit
12:44
2
Kyle
Baker
5:30 AM CrossFit
13:12
3
Private
 
8:30AM CrossFit Class
14:39
4
Brandon
Hedrick
5:30 AM CrossFit
15:12
Booo
5
Erich
Cloninger
5:30 PM CrossFit
15:23
6
Neil
Glezen
4:00 PM CrossFit
15:39
7
Charles
Famulari
4:00 PM CrossFit
16:01
-__- oh my
8
Jordan
Propst
8:30AM CrossFit Class
16:55
9
Big Mike
Famulari
4:00 PM CrossFit
4:43
55 lbs power cleans instead of snatches
10
Hap
Clayton
8:30AM CrossFit Class
8:10
95
11
Bob
Swadley
12:00 PM CrossFit
8:23
75#
12
Darius
Nouri
5:30 PM CrossFit
8:34
95#
13
Russell
Murr
12:00 PM CrossFit
8:42
95LBS, Hangs
14
Sam
Andrews
6:30 PM CrossFit
8:52
rr instead of snatches 35#
15
Eric
Olinger
4:00 PM CrossFit
8:58
95#
16
Brent
Miller
8:30AM CrossFit Class
9:22
95#
17
Derek
Halford
8:30AM CrossFit Class
9:30
95#
18
Danny
Eckard
5:30 AM CrossFit
9:33
95#, IT bands so sore, plus 13 degrees
19
Steven
Ferrell
6:30 PM CrossFit
10:00
30 snatches 30 clean and jerks 30 thrusters
20
Chance
Gregory
6:30 PM CrossFit
10:12
75# snatches, 95# afterward
21
Jason
Leach
12:00 PM CrossFit
10:20
95
22
Patrick
Mizzell
9:30 AM CrossFit
10:23
23
Daniel
Leatherman
5:30 AM CrossFit
12:27
95#
24
Lanny
Natoli
4:00 PM CrossFit
12:33
95#
25
Private
 
4:00 PM CrossFit
13:13
26
Marcio
Lima
5:30 PM CrossFit
14:38
85#
27
Chris
Morales
4:00 PM CrossFit
15:58
115#S&C/J; 95# Thruster
28
Brad
May
6:30 PM CrossFit
19:14
115# snatch clean and jerk 24kg Russian kb
Female Clients
1
Alyson
Knight
4:00 PM CrossFit
13:52
2
Cambell
Vander Haar
4:00 PM CrossFit
4:46
power cleans
3
Rhonda
Halford
12:00 PM CrossFit
6:17
35lbs
4
Nikki
Stewart
9:30 AM CrossFit
8:09
55 front squat, cleans, 35 thrusters
5
Monica
Leatherman
12:00 PM CrossFit
8:19
55 lbs Cleans instead of snatch
6
Linda
Moore
6:30 PM CrossFit
8:39
pushups instead of snatches. 45lb.
7
Logan
Deluca
6:30 PM CrossFit
8:41
pu,45#
8
Miranda
Morales
4:00 PM CrossFit
9:05
65#
9
Reese
LePrell
6:30 PM CrossFit
9:22
pu, 25#
10
Katie
Powell
8:30AM CrossFit Class
10:14
55lbs
11
Jenn
Warcola
9:30 AM CrossFit
10:26
65#
12
Private
 
8:30AM CrossFit Class
10:30
13
Krissy
Jones
8:30AM CrossFit Class
10:54
45#
14
Amanda
Vander Haar
4:00 PM CrossFit
12:36
#55 across
15
Charlotte
Thielen
4:00 PM CrossFit
12:40
35lb snatch shoulder 65lb jerk and thruster
16
Myra
Harmon
4:00 PM CrossFit
12:43
80lbs
17
Alisa
Andrews
6:30 PM CrossFit
12:47
30 ring rows 35lb bar
18
Lauran
Stump
6:30 PM CrossFit
12:49
35lbs
19
Stacey
Nance
6:30 PM CrossFit
13:26
65lbs
20
Catherine
Crawford
12:00 PM CrossFit
13:42
55 lbs
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