Whiteboard: 
Tuesday, January 18, 2022
Male Clients
1
G-Man
St. Onge
5:00 AM (Virtual)
5 x 4 @ 175 lbs
Done 1/20/22
2
Keivan
Russo
5:30 PM (Indoor)
5 x 4 @ 165 lbs
2
Mohiuddin
Ahmed
5:30 PM (Indoor)
5 x 4 @ 165 lbs
3
Private
 
5:00 AM (Indoor)
5 x 4 @ 155 lbs
3
Nick
Lupoli
5:00 AM (Indoor)
5 x 4 @ 155 lbs
4
Christopher
Lacasse
7:00 AM (Indoor)
5 x 4 @ 145 lbs
4
Damon
Walsh
7:00 AM (Indoor)
5 x 4 @ 145 lbs
4
Nate
Oram
6:00 AM (Indoor)
5 x 4 @ 145 lbs
5
James
Miller
5:30 PM (Indoor)
5 x 4 @ 135 lbs
5
Steve
Blackwell
12:00 PM (Indoor)
5 x 4 @ 135 lbs
6
Dennis
Paoloni
5:30 PM (Indoor)
5 x 4 @ 125 lbs
6
Marc
Dobay
4:00 PM (Indoor)
5 x 4 @ 125 lbs
6
Marty
Ferguson
4:00 PM (Indoor)
5 x 4 @ 125 lbs
W/ Marc D!
7
Jay
clancy
5:00 AM (Virtual)
5 x 4 @ 115 lbs
7
Maqsood
Ahmed
7:00 AM (Indoor)
5 x 4 @ 115 lbs
7
Mark
Hardin
7:00 AM (Indoor)
5 x 4 @ 115 lbs
8
Peter
Russo
4:00 PM (Indoor)
5 x 4 @ 105 lbs
9
Brian
Dingman
7:00 AM (Indoor)
5 x 4 @ 95 lbs
Bent over rows
9
Tony
Maccaline
6:00 AM (Indoor)
5 x 4 @ 95 lbs
9
Zubair
magdum
5:30 PM (Indoor)
5 x 4 @ 95 lbs
10
Dan
McCarthy
5:00 AM (Indoor)
5 x 4 @ 85 lbs
11
Rui
Xu
5:30 PM (Indoor)
5 x 4 @ 77 lbs
12
Private
 
4:00 PM (Indoor)
5 x 4 @ 65 lbs
Female Clients
1
Helene
Desjardins
6:00 AM (Indoor)
5 x 4 @ 125 lbs
2
Erin
Collette
5:00 AM (Indoor)
5 x 4 @ 100 lbs
2
Lisa
Zancewicz
5:00 AM (Indoor)
5 x 4 @ 100 lbs
2
Marissa
Papazian
5:00 AM (Indoor)
5 x 4 @ 100 lbs
2
Prika
Silva
5:00 AM (Indoor)
5 x 4 @ 100 lbs
3
Nicole
St.Pierre
5:00 AM (Indoor)
5 x 4 @ 90 lbs
3
Traci
Lake
6:00 AM (Indoor)
5 x 4 @ 90 lbs
4
Amy
Costello
4:00 PM (Indoor)
5 x 4 @ 75 lbs
4
Bonnie
Santiago
12:00 PM (Indoor)
5 x 4 @ 75 lbs
4
Nikki
Rutman
5:00 AM (Indoor)
5 x 4 @ 75 lbs
4
Peg
Kinsman
9:00 AM (Indoor)
5 x 4 @ 75 lbs
4
Victoria
Tuite
5:30 PM (Indoor)
5 x 4 @ 75 lbs
5
Sandy
Brock
4:00 PM (Indoor)
5 x 4 @ 70 lbs
6
Carla
Lopez
7:00 AM (Indoor)
5 x 4 @ 65 lbs
6
Marybeth
Costello
4:00 PM (Indoor)
5 x 4 @ 65 lbs
6
raquel
De Jesus
5:00 AM (Indoor)
5 x 4 @ 65 lbs
7
Emily
Oberlee
5:00 AM (Indoor)
5 x 4 @ 60 lbs
7
Heather
Schmidt
5:00 AM (Indoor)
5 x 4 @ 60 lbs
7
Jean
Hanks
9:00 AM (Virtual)
5 x 4 @ 60 lbs
7
Rebecca
Welch
6:00 AM (Indoor)
5 x 4 @ 60 lbs
8
Maria
Maynard
5:00 AM (Indoor)
5 x 4 @ 55 lbs
8
Susan
Black
7:00 AM (Virtual)
5 x 4 @ 55 lbs
9
Carolina
Lucchese
12:00 PM (Indoor)
5 x 4 @ 50 lbs
9
Jackie
Donadio
4:00 PM (Indoor)
5 x 4 @ 50 lbs
9
Qin
Sun
5:30 PM (Indoor)
5 x 4 @ 50 lbs
10
Kathy
Bridge
9:00 AM (Virtual)
5 x 4 @ 45 lbs
10
Mary
Gemme
7:00 AM (Virtual)
5 x 4 @ 45 lbs
No rack
10
Shellie
James
6:00 AM (Indoor)
5 x 4 @ 45 lbs
11
Heather
Clancy
9:00 AM (Virtual)
1 x 4 @ 100 lbs
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