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Lethal Weapon (Fitness)

Lethal Weapon (Open & ...

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Lethal Weapon

Yay Saturdays! No partners this time however, all the work is up to you. As you may notice, you are adding a round of "the Chief" after every completed 200 meter run, with the run not counting towards your score. Just rounds and reps of the chief. Good news is, the stuff that actually counts will add up, forcing you to spend longer inside than outside, so yay for that! Other than that, just keep running . . .

Metcon

Fitness

F: Lethal Weapon (Fitness) (AMRAP - Rounds and Reps)

AMRAP 20:
1 Round of "Light Chief"
200 Meter Run
2 Rounds of "Light Chief"
200 Meter Run
3 Rounds of "Light Chief"
200 Meter Run
...
Continue to Add 1 Round Until Cap

1 Round of "The Chief":
3 Power Cleans (95/65)
6 Push-ups
9 Air Squats

Score this workout as total fully completed rounds + reps of "The Chief"
For Example: If you finished all the rounds once you got to the "5 Rounds of The Chief", your score would be 15 Rounds (5+4+3+2+1)
For simplicity, 200 meter runs will not count towards you score

Open & Performance

OP: Lethal Weapon (Open & Performance) (AMRAP - Rounds and Reps)

AMRAP 20:
1 Round of "The Chief"
200 Meter Run
2 Rounds of "The Chief"
200 Meter Run
3 Rounds of "The Chief"
200 Meter Run
...
Continue to Add 1 Round Until Cap

1 Round of "The Chief":
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

Score this workout as total fully completed rounds + reps of "The Chief"
For Example: If you finished all the rounds once you got to the "5 Rounds of The Chief", your score would be 15 Rounds (5+4+3+2+1)
For simplicity, 200 meter runs will not count towards you score

Want to see some of these movements in action? Check out our .

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Saturday, January 18, 2020

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