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Components
Lethal Weapon
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 9AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Saturday
Metcon
Lethal Weapon (AMRAP - Rounds and Reps)
20 Minute AMRAP:
1 Round of "The Chief"
200 Meter Run
2 Rounds of "The Chief"
200 Meter Run
3 Rounds of "The Chief"
200 Meter Run
...
Continue to Add 1 Round Until Cap
**1 Round of "The Chief":**
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 18, 2020
Male Clients
Female Clients
1
Whitney
Frandsen
Saturday 7AM CrossFit
17 + 0
Assault runner
2
Alexis
Winn
Saturday 9AM CrossFit
5 + 18
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