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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, January 16, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday, January 16, 2021
Metcon (3 Rounds for reps)
"The Jedi"
AMRAP 10
10 Toes to bar
50’ Handstand Walk or 100' Double Dumbbell or Kettlebell Overhead Carry
-Rest 10 Minutes-
AMRAP 10
1, 1, 2, 2, 3, 3, 4, 4….
Bar Muscle Ups
Power Clean and Jerks (155/105)
-Rest 10 Minutes-
AMRAP 10
2 Rope Climbs or 8 Strict Pull Ups
15 Push Ups
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Whiteboard:
Saturday, January 16, 2021
Male Clients
1
Jackson
Chesser
CrossFit 9:15am
15 Total Reps
Female Clients
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