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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/16/16 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
1/16/16
Happy 45th Birthday Eric! Homesteads tonight at 6pm.
Metcon
Metcon (Time)
Partner WOD:
5 RFT:
60 KBS, 32/24
60 Push ups
400m run
Cash-out 45 DU
Split reps and run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 16, 2016
Male Clients
1
Erich
Cloninger
9:30 AM CrossFit
31:28
Neil!
2
Toni
Huber
9:30 AM CrossFit
32:17
darius
3
Eric
Olinger
9:30 AM CrossFit
34:43
Josh
3
Josh
Roberts
9:30 AM CrossFit
34:43
EO
4
Patrick
Mizzell
9:30 AM CrossFit
37:42
marcio!!!!
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
36:58
paige that was awful
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