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Components
Low Hang Snatch
Push Press
Pause Clean
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Sunday Oly
Weightlifting
Low Hang Snatch (5 sets Snatch Pull+HighHang Snatch+Low Hang Snatch)
70-80%
Push Press (5 sets Push Press + Push Jerk + Split Jerk)
Push Press
*pause in the catch of both jerks
*5 sets working up to a heavy set
Pause Clean (4x2 @ 70-80%)
)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 15, 2017
Male Clients
1
Dan
Carley
Olympic Lifting
5 x 1 @ 125 lbs
Female Clients
1
Meredith
Wittman
Olympic Lifting
5 x 1 @ 105 lbs
2
Page
Hannon
Olympic Lifting
5 x 1 @ 55 lbs
3
Lorin
Scates
Olympic Lifting
5 x 1 @ 50 lbs
coomplex
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