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Components
Floor Press
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
Thursday
Warm-up
15 mins
Weightlifting
25 mins
5 sets
Floor Press x 6
Rest 20 sec
10 HR Push-ups
Rest 3:00 between rounds
Floor Press (5x6)
Floor Press
Metcon
Metcon (Time)
200m Waiters Carry Right Arm (1.5/1)
200m Suitcase Carry Right Arm (1.5/1)
200m Waiters Carry Left Arm (1.5/1)
200m Suitcase Carry Left Arm (1.5/1)
200m Goblet Carry (1.5/1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 12, 2017
Male Clients
1
Steve
Schuler
6:00 PM CrossFit
5 x 6 @ 155 lbs
1
Young
Kim
6:00 PM CrossFit
5 x 6 @ 155 lbs
2
Brad
Brodzinski
6:00 AM CrossFit
5 x 6 @ 135 lbs
2
David
Seaman
Yoga for Athletes
5 x 6 @ 135 lbs
3
Drew
Clancy
6:00 AM CrossFit
5 x 6 @ 115 lbs
4
Private
6:00 PM CrossFit
5 x 6 @ 65 lbs
5
Brett
Williams
6:00 PM CrossFit
2 x 6 @ 155 lbs
3x6 135 TOUGH!
5
Emile
Anderson
11:00 AM CrossFit
1 x 6 @ 225 lbs
3@135, 1@185
Female Clients
1
Cassie
Steck
9:00 AM CrossFit
5 x 6 @ 85 lbs
2
Courtney
Schuler
6:00 PM CrossFit
5 x 6 @ 77 lbs
go up
3
Sarah
Cote
6:00 AM CrossFit
5 x 6 @ 70 lbs
4
Charley
Williams
9:00 AM CrossFit
5 x 6 @ 65 lbs
(joel spotted some)
4
Martha
Brown
6:00 AM CrossFit
5 x 6 @ 65 lbs
5
Emily
Varner
Yoga for Athletes
5 x 6 @ 60 lbs
6
Carolina
Martinez
6:00 AM CrossFit
5 x 6 @ 55 lbs
7
Jennifer
Rosa
9:00 AM CrossFit
5 x 6 @ 45 lbs
7
Wendy
Raider
6:00 PM CrossFit
5 x 6 @ 45 lbs
8
Omayra
Rosa
9:00 AM CrossFit
5 x 6 @ 40 lbs
9
Rachel
Hedrick
5:00 PM CrossFit
1 x 6 @ 75 lbs
9
Rachel
Klahr
5:00 PM CrossFit
1 x 6 @ 95 lbs
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