Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Sunday January 10, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday January 10, 2021 (Partner)
WU:
EMOM 6
Samson/Spidey Lunge
Skipping
0:30/side Doorway Stretch
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
Partner A - 500m Row/500m Ski/1250m Bike
Partner B - AMRAP of:
9 Push Ups
6 Kettlebell Swings (53/35)
3 Curtis P’s (115/85)
*1 Curtis P = 1 Hang Squat Clean + 1 Lunge/leg + 1 Push Press
**Switch when meters are completed, continue the AMRAP from where your partner left off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 10, 2021
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify