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Marston
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 010921 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Saturday 010921
A HERO’S STORY
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
CrossFit
Marston (AMRAP - Rounds and Reps)
20 Min. AMRAP:
1 Deadlift (315/220)
10 Toes to Bar
15 Bar Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 09, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 9:00 AM
9 + 16
315 was heavy
Female Clients
1
Diana
Rivera
CROSSFIT: 9:00 AM
7 + 1
Ripped hands
2
Laura
Gallery
CROSSFIT: 9:00 AM
8 + 1
175#, knee raises
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