Whiteboard: 
Monday, January 09, 2017
Male Clients
1
Private
 
4:00 PM CrossFit
1 x 1 @ 305 lbs
1
Neil
Glezen
4:00 PM CrossFit
1 x 1 @ 305 lbs
2
Jack
Carter
5:30 PM CrossFit
1 x 1 @ 295 lbs
2
Kyle
Baker
5:30 PM CrossFit
1 x 1 @ 295 lbs
2
Derrick
Ledford
5:30 PM CrossFit
1 x 1 @ 295 lbs
3
Private
 
12:00 PM CrossFit
1 x 1 @ 285 lbs
4
Eric
Olinger
4:00 PM CrossFit
1 x 1 @ 280 lbs
4
malachi
mcquien
9:30 AM CrossFit
1 x 1 @ 280 lbs
5
Darius
Nouri
9:30 AM CrossFit
1 x 1 @ 275 lbs
6
Bryan
Rogers
12:00 PM CrossFit
1 x 1 @ 255 lbs
6
Lanny
Natoli
5:30 PM CrossFit
1 x 1 @ 255 lbs
6
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 255 lbs
7
Chris
Morales
6:30 PM CrossFit
1 x 1 @ 235 lbs
7
Justin
Lincoln
5:30 AM CrossFit
1 x 1 @ 235 lbs
8
Bob
Swadley
8:30AM CrossFit Class
1 x 1 @ 225 lbs
9
Josh
Roberts
5:30 PM CrossFit
1 x 1 @ 215 lbs
9
Tom
Collins
5:30 PM CrossFit
1 x 1 @ 215 lbs
10
Erich
Cloninger
5:30 PM CrossFit
1 x 1 @ 185 lbs
Sets of 185
10
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 185 lbs
10
King
of Verdict ...
12:00 PM CrossFit
1 x 1 @ 185 lbs
11
neil
treadgold
5:30 PM CrossFit
1 x 1 @ 155 lbs
12
Tommy
Grey
5:30 PM CrossFit
1 x 1 @ 145 lbs
13
Brent
Miller
8:30AM CrossFit Class
5 x 5 @ 135 lbs
13
Derek
Halford
8:30AM CrossFit Class
1 x 1 @ 135 lbs
14
Langdon
McCall
6:30 PM CrossFit
1 x 5 @ 125 lbs
15
Brady
Swadley
8:30AM CrossFit Class
1 x 1 @ 75 lbs
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
1 x 1 @ 230 lbs
2
Jennifer
Taylor
4:00 PM CrossFit
1 x 1 @ 200 lbs
2
Jill
Olinger
5:30 PM CrossFit
1 x 1 @ 200 lbs
3
Katie
Powell
12:00 PM CrossFit
1 x 1 @ 165 lbs
4
Jenn
Warcola
12:00 PM CrossFit
1 x 1 @ 155 lbs
4
Miranda
Morales
12:00 PM CrossFit
1 x 1 @ 155 lbs
5
Nikki
Stewart
9:30 AM CrossFit
1 x 1 @ 150 lbs
6
Amy
Plonk
8:30AM CrossFit Class
1 x 1 @ 142 lbs
7
Susan
Sterling
6:30 AM CrossFit
1 x 1 @ 140 lbs
8
Rhonda
Halford
12:00 PM CrossFit
1 x 1 @ 125 lbs
9
Kelly
Nouri
9:30 AM CrossFit
1 x 1 @ 120 lbs
10
Private
 
12:00 PM CrossFit
1 x 1 @ 115 lbs
11
Lauran
Stump
6:30 PM CrossFit
1 x 1 @ 100 lbs
12
Karina
Collins
5:30 PM CrossFit
1 x 1 @ 95 lbs
12
Shannon
Fichter
12:00 PM CrossFit
1 x 1 @ 95 lbs
13
Lilly
STump
6:30 PM CrossFit
3 x 5 @ 55 lbs
14
Nancy
Treadgold
5:30 PM CrossFit
1 x 5 @ 45 lbs
15 x 5 25 x 5 35 x 5
14
Melissa
Holden
12:00 PM CrossFit
1 x 1 @ 45 lbs
15
Lisa
Hummel
12:00 PM CrossFit
1 x 1 @ 0 lbs
did not do back squat. Did stretching of the knee, rolling, leg l...
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