Whiteboard: 
Friday, January 08, 2021
Male Clients
1
Burton
Elrod
4:00 PM CrossFit
10 x 1 @ 225 lbs
165x2, 185x3, 195x2, 205, 215, 225
2
Alex
Adkins
5:00 AM CrossFit
10 x 1 @ 205 lbs
165-175-185-205x5, 215-225
3
Eric
Copenhaver
4:00 PM CrossFit
10 x 1 @ 176 lbs
175-185-195
4
Wade
Kilgore
6:00 AM CrossFit
10 x 1 @ 175 lbs
Built to— 145- last 2 @175
5
Geoff
Cottrill
6:00 AM CrossFit
10 x 1 @ 165 lbs
5
JD
Mason
5:00 PM CrossFit
10 x 1 @ 165 lbs
5x165, 4x175, 1x185
6
Flynt
Foster
6:00 AM CrossFit
10 x 1 @ 130 lbs
7
Luke
Wylie
11:30 AM CrossFit
10 x 1 @ 125 lbs
8
Cory
Rexford
12:30 PM CrossFit
10 x 1 @ 115 lbs
9
Chris
Walters
11:30 AM CrossFit
10 x 1 @ 110 lbs
Working on balance point/form, multiple drops
10
Chris
Weber
4:00 PM CrossFit
10 x 1 @ 95 lbs
10
Tom
Daniel
5:00 PM CrossFit
10 x 1 @ 95 lbs
11
Tyler
Parker
5:00 AM CrossFit
6 x 1 @ 185 lbs
185x6
11
David
Kan
5:00 PM CrossFit
3 x 1 @ 135 lbs
4 x #115; 3 x #125; 3 x #135
Female Clients
1
Debra
Stabler
4:00 PM CrossFit
10 x 1 @ 110 lbs
2@105, 8@110
2
Melanie
Velazquez
5:00 PM CrossFit
10 x 1 @ 100 lbs
3
Laura Lynn
Williams
11:30 AM CrossFit
10 x 1 @ 95 lbs
3
Leah
Miller.
5:00 AM CrossFit
10 x 1 @ 95 lbs
2 @ 85, 8 @ 95
4
Jessica
Dodd
5:00 PM CrossFit
10 x 1 @ 90 lbs
5
Kristina
Moore
4:00 PM CrossFit
10 x 1 @ 85 lbs
Started 80 then 85
5
Laura
Kim
11:30 AM CrossFit
10 x 1 @ 85 lbs
6
Susie
Bilbro
6:00 AM CrossFit
10 x 1 @ 75 lbs
Started at 55, then 65, then 70, ended with 75
7
Tayler
Saunders
4:00 PM CrossFit
10 x 1 @ 70 lbs
8
Morgan
Webb
12:30 PM CrossFit
10 x 1 @ 65 lbs
9
Catherine
Yancy
5:00 PM CrossFit
10 x 1 @ 45 lbs
10
Amy
Rahn
4:00 PM CrossFit
10 x 1 @ 0 lbs
105 squat clean
10
Flor
Jalikis
5:00 AM CrossFit
10 x 1 @ 0 lbs
Increasing up to 70 or 75.
10
Kristen
Kerby Graves
6:00 AM CrossFit
1 x 1 @ 85 lbs
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